Which food has less impact on blood sugar?

Roasted Duck And Chicken Stock has less impact on blood sugar than Creamy Chicken & Dumplings Soup

Creamy Chicken & Dumplings Soup

Roasted Duck And Chicken Stock

BSI: 24 - Moderate Impact
BSI: 2 - Low Impact

Creamy Chicken & Dumplings Soup

g
Canned Soup Campbell Soup Company Branded

Roasted Duck And Chicken Stock

g
Canned Soup More Than Gourmet Branded

Comparing Key Nutrients

Nutrient Creamy Chick... Roasted Duck...
Carbs 16.0g 1.0g
Sugars 2.0g 0.0g
Fiber 3.9g 0.0g
Protein 7.0g 3.0g
Fat 10.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Creamy Chicken & ...

Roasted Duck And ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Creamy Chicken & Dumplings Soup

Serving size 245.0 Gg

Calories 179

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.5mg 8%
Sodium 889.4mg 39%
Total Carbohydrates 16.0g 6%
Dietary Fiber 3.9g 14%
Total Sugars 2.0g

* 10.1g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 19.6mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CHICKEN STOCK, SPAETZLE DUMPLINGS (WATER, ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGGS, ENRICHED DURUM WHEAT FLOUR [DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, SPICES, NATURAL FLAVOR, TURMERIC FOR COLOR), CHICKEN MEAT, CARROTS, CELERY, VEGETABLE OIL, CONTAINS LESS THAN 2% OF: GREEN BEANS, PEAS, MODIFIED FOOD STARCH, SALT, WHEAT FLOUR, SOY PROTEIN CONCENTRATE, MONOSODIUM GLUTAMATE, SUGAR, DEHYDRATED ONIONS, SODIUM PHOSPHATE, SOY PROTEIN ISOLATE, FLAVORING, BETA CAROTENE FOR COLOR, SPICE, DEHYDRATED CHICKEN, BUTTER (CREAM [MILK]), DEHYDRATED CREAM (CREAM, SOY LECITHIN), CHICKEN FAT.

Roasted Duck And Chicken Stock

Serving size 11.0 Gg

Calories 40

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 230.0mg 10%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DUCK STOCK (DUCK BONES, WATER), CHICKEN STOCK, DUCK FAT, MIREPOIX STOCK (MADE OF CARROT, CELERY AND ONION STOCKS), DRIED CHICKEN STOCK, GELATIN, SALT, TOMATO PASTE, WHITE WINE, SHERRY WINE, SOY LECITHIN (AN EMULSIFIER), SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Creamy Chicken & Dumpl...

Vitamins

Vitamin A 23% DV

Minerals

Calcium 1% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Roasted Duck And Chick...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Creamy Chicken & Dumplings ...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 9 more

Roasted Duck And Chicken Stock

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Creamy Chicken & Dumplings Soup Tags

Roasted Duck And Chicken Stock Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1608483

Report Data Issues for Creamy Chicken & Dumplings Soup

Brand More Than Gourmet
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2025111

Report Data Issues for Roasted Duck And Chicken Stock