Which food has less impact on blood sugar?

Tomato Sauce, Tomato has less impact on blood sugar than Rosee Tomato Sauce

Tomato Sauce, Tomato

Rosee Tomato Sauce

Tomato Sauce, Tomato
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 61.0g Measurement baseline โ€”
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 1.0g Not digested -2.0
Net Carbs 3.0g Digestible carbs 6.1
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rosee Tomato Sauce
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 126.0g Measurement baseline โ€”
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 1.0g Not digested -2.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 1.0g Moderates impact -0.0
Fat 13.0g Slows digestion -0.3
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tomato Sauce, Tomato

g
Tomatoes Del Monte Foods Inc. Branded

Full Food Name

Tomato Sauce, Tomato

Rosee Tomato Sauce

g
Tomatoes Stefano Faita Branded

Full Food Name

Rosee Tomato Sauce, Rosee

Comparing Key Nutrients

Nutrient Tomato Sauce... Rosee Tomato...
Carbs 4.0g 12.0g
Sugars 3.0g 6.0g
Fiber 1.0g 1.0g
Protein 1.0g 1.0g
Fat 0.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tomato Sauce, Tomato

Rosee Tomato Sauce

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tomato Sauce, Tomato

Serving size 61.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 320.3mg 14%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 3%
Total Sugars 3.0g
Protein 1.0g 2%
Calcium 12.8mg 1%
Iron 0.4mg 2%
Potassium 211.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROMA TOMATO PUREE (WATER, ROMA TOMATO PASTE), SEA SALT, CITRIC ACID, ONION POWDER, GARLIC POWDER, SPICES.

Rosee Tomato Sauce

Serving size 126.0 Gg

Calories 170

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.3mg 12%
Sodium 419.6mg 18%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 50.4mg 4%
Iron 0.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CREAM, CRUSHED TOMATOES, ITALIAN WHOLE PEELED TOMATOES [TOMATOES, TOMATO JUICE], CORN STARCH, BUTTER, SEA SALT, ROMANO CHEESE [MILK, BACTERIAL CULTURE, SALT, ENZYMES], LEMON JUICE CONCENTRATE, GARLIC, BASIL, PARSLEY, BLACK PEPPER, CITRIC ACID [ACIDIFIER].

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tomato Sauce, Tomato

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Rosee Tomato Sauce

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tomato Sauce, Tomato

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning

Rosee Tomato Sauce

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿ’ช Protein
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Rosee Tomato Sauce Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Del Monte Foods Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2376139

Report Data Issues for Tomato Sauce, Tomato

Brand Stefano Faita
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 920198

Report Data Issues for Rosee Tomato Sauce