Which food has less impact on blood sugar?

Fruity King, Mini Soda, Fruit Punch, Fruit Punch has less impact on blood sugar than Golden Turmeric Thrive Allergen Free Plant Based Drink

Golden Turmeric Thrive Allergen Free Plant Based Drink

Fruity King, Mini Soda, Fruit Punch, Fruit Punch

Golden Turmeric Thrive Allergen Free Plant Based Drink
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 2.9g Not digested -5.8
Net Carbs 22.1g Digestible carbs 44.2
Protein 9.0g Moderates impact -0.2
Fat 10.0g Slows digestion -0.2
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fruity King, Mini Soda, Fruit Punch, Fruit Punch
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 170.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 0.0g Not digested 0.0
Net Carbs 18.0g Digestible carbs 36.0
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Golden Turmeric Thrive Allergen Free Plant Based Drink

g
Plant Based Milk Rawnature5 Branded

Full Food Name

Golden Turmeric Thrive Allergen Free Plant Based Drink, Golden Turmeric

Fruity King, Mini Soda, Fruit Punch, Fruit Punch

g
Soda Comercializadora Gonac Branded

Full Food Name

Fruity King, Mini Soda, Fruit Punch, Fruit Punch

Comparing Key Nutrients

Nutrient Golden Turme... Fruity King,...
Carbs 25.0g 18.0g
Sugars 5.0g 14.0g
Fiber 2.9g 0g
Protein 9.0g 0.0g
Fat 10.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Golden Turmeric T...

Fruity King, Mini...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Golden Turmeric Thrive Allergen Free Plant Based Drink

Serving size 360.0 MLg

Calories 220

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 140.4mg 6%
Total Carbohydrates 25.0g 9%
Dietary Fiber 2.9g 10%
Total Sugars 5.0g

* 17.1g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 32.4mg 2%
Iron 1.0mg 6%
Potassium 100.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OAT MILK (WATER, HYDROLYZED OATS), KOIA PROPRIETARY PROTEIN BLEND (BROWN RICE PROTEIN, PEA PROTEIN, CHICKPEA PROTEIN), CAPRYLIC ACID (MCT OIL), TURMERIC POWDER, ORGANIC GROUND GINGER POWDER, SUNFLOWER LECITHIN, ORGANIC VANILLA EXTRACT, SEA SALT, ORGANIC BLACK PEPPER EXTRACT, GELLAN GUM, LOCUST BEAN GUM, MONK FRUIT AND ORGANIC STEVIA EXTRACT (REB A)

Fruity King, Mini Soda, Fruit Punch, Fruit Punch

Serving size 170.0 MLg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Sodium 28.9mg 1%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0g 0%
Total Sugars 14.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER (WATER, CARBON DIOXIDE), HIGH FRUCTOSE CORN SYRUP, SUGAR, CITRIC ACID, ARTIFICIAL FLAVOR, SODIUM BENZOATE AND POTASSIUM SORBATE AS PRESERVATIVES, NEOTAME, RED 40, YELLOW 5 AND BLUE 1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Golden Turmeric Thrive...

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Fruity King, Mini Soda...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Golden Turmeric Thrive Alle...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
+ 7 more

Fruity King, Mini Soda, Fru...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
🧪 Preservative
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Golden Turmeric Thrive Allergen Free Plant Based Drink Tags

🛤️ Smooth Ride

Fruity King, Mini Soda, Fruit Punch, Fruit Punch Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rawnature5
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2376144

Report Data Issues for Golden Turmeric Thrive Allergen Free Plant Based Drink

Brand Comercializadora Gonac
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 633282

Report Data Issues for Fruity King, Mini Soda, Fruit Punch, Fruit Punch