Which food has less impact on blood sugar?

Milk + Cookies Sweet Cream Ice Cream With Chocolate Cookie Crumb

Imported Virgin Sunflower Oil

BSI: 0 - Low Impact
BSI: 0 - Low Impact

Milk + Cookies Sweet Cream Ice Cream With Chocolate Cookie Crumb

g
Ice Cream & Frozen Yogurt Contact Sports Inc. Branded

Imported Virgin Sunflower Oil

g
Vegetable & Cooking Oils Authentic Menu Branded

Comparing Key Nutrients

Nutrient Milk + Cooki... Imported Vir...
Carbs 0g 0.0g
Sugars 27.0g 0g
Fiber 1.1g 0g
Protein 15.0g 0.0g
Fat 11.2g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Milk + Cookies Sw...

Imported Virgin S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Milk + Cookies Sweet Cream Ice Cream With Chocolate Cookie Crumb

Serving size 117.0 Gg

Calories 310

% Daily Value*

Total Fat 11.2g 14%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.5mg 15%
Sodium 200.1mg 9%
Total Carbohydrates 0g 0%
Dietary Fiber 1.1g 4%
Total Sugars 27.0g
Protein 15.0g 30%
Calcium 409.5mg 32%
Potassium 679.8mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIM MILK, CREAM, SUGAR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, ENZYME, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (CREAM, NATURAL FLAVOR), LIGHT BROWN SUGAR (SUGAR, MOLASSES), CHOCOLATE (COCOA BEANS, SUGAR, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA EXTRACT), COOKIE CRUMBS (WHEAT FLOUR, SUGAR, VEGETABLE OILS (CONTAINS ONE OR MORE OF SOYBEAN OIL, SUNFLOWER OIL, CANDLA OIL, PALM OIL), BROWN SUGAR SYRUP SODIUM BICARBONATE, SOY FLOUR, SALT, CINNAMON), WATER, COCONUT OIL, MOLASSES, STABILIZER (LOCUST BEAN GUM, GUAR GUM, SUGAR), COCOA POWDER PROCESSED WITH ALKALI (COCOA POWDER, POTASSIUM CARBONATE), EGG YOLK, SUNFLOWER LECITHIN, SALT, CINNAMON.

Imported Virgin Sunflower Oil

Serving size 14.0 Gg

Calories 126

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.6g 8%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 9.4g
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURE SUNFLOWER OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Milk + Cookies Sweet C...

Minerals

Calcium 35% DV
Potassium 17% DV
* % Daily Values based on 2,000 calorie diet

Imported Virgin Sunflo...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Milk + Cookies Sweet Cream ...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Imported Virgin Sunflower Oil

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Milk + Cookies Sweet Cream Ice Cream With Chocolate Cookie Crumb Tags

Imported Virgin Sunflower Oil Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Contact Sports Inc.
Data Source Branded
Data Quality Score 37/100
Quality Tier Very Low
USDA Food Record ID 2376563

Report Data Issues for Milk + Cookies Sweet Cream Ice Cream With Chocolate Cookie Crumb

Brand Authentic Menu
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 384252

Report Data Issues for Imported Virgin Sunflower Oil