Which food has less impact on blood sugar?
Breaded Cheese Snacks, Cool Ranch
Frito Lay CompanySausage, Egg & Cheese On Pancakes Griddlecake Sandwiches, Sausage, Egg & Cheese
Pinnacle Foods Group LlcComparing Key Nutrients
| Nutrient | Breaded Chee... | Sausage, Egg... |
|---|---|---|
| Carbs | 23.0g | 27.0g |
| Sugars | 2.0g | 7.0g |
| Fiber | 5.0g | 1.0g |
| Protein | 8.0g | 11.0g |
| Fat | 16.0g | 17.0g |
Estimated Blood Sugar Response
Compare Breaded Cheese Snacks, Cool Ranch vs Sausage, Egg & Cheese On Pancakes Griddlecake Sandwiches, Sausage, Egg & Cheese nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Breaded Cheese Snacks, Cool Ranch
Sausage, Egg & Cheese On Pancakes Griddlecake Sandwiches, Sausage, Egg & Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Breaded Cheese Snacks, Cool Ranch
Serving size 78.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MONTEREY JACK CHEESE (CULTURED MILK, SALT, ENZYMES), BLEACHED WHEAT FLOUR, WATER, YELLOW CORN MEAL, SOYBEAN OIL, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURES, SALT, LOCUST BEAN GUM), YELLOW CORN FLOUR, MODIFIED CORN STARCH, LESS THAN 2% OF THE FOLLOWING: SEMI-SOFT CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CORN GERM, CREAM, BUTTERMILK, CULTURED BUTTERMILK, WHEY, TOMATO POWDER, SALT, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MONOSODIUM GLUTAMATE, CORN STARCH, POTATO STARCH, MODIFIED POTATO STARCH, RICE FLOUR, DEXTRIN, CORN SYRUP, ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN CEREAL, GARLIC POWDER, MALTODEXTRIN (MADE FROM CORN), ONION POWDER, REDUCED LACTOSE WHEY, WHOLE MILK, LACTIC ACID, CITRIC ACID, CANOLA OIL, SPICES, MALIC ACID, NATURAL AND ARTIFICIAL FLAVOR, BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), DISODIUM INOSINATE, DISODIUM GUANYLATE, ARTIFICIAL COLOR (RED 40, YELLOW 5, YELLOW 5 LAKE, YELLOW 6, YELLOW 6 LAKE, BLUE 1), PALM OIL, MEDIUM CHAIN TRIGLYCERIDES, SWEET CREAM BUTTERMILK, BUTTER (CREAM, SALT), SUGAR, YEAST, YEAST EXTRACT, SODIUM BENZOATE (PRESERVATIVE), DEXTROSE, LEAVENING (SODIUM ACID PYROPHOSPHATE. BAKING SODA), XANTHAN GUM, MODIFIED CELLULOSE, CELLULOSE GUM, AND EGGS.
Sausage, Egg & Cheese On Pancakes Griddlecake Sandwiches, Sausage, Egg & Cheese
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PANCAKE (WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN OIL, YELLOW CORN FLOUR, WHEAT FLOUR, DEXTROSE, CONTAINS 2% OR LESS OF: NATURAL AND ARTIFICIAL FLAVORS, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, WHEY, BUTTERMILK, EGGS, SALT, CARAMEL COLOR, SOY LECITHIN), COOKED EGG PATTY (WHOLE EGGS, NON-FAT MILK, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, PEPPER), COOKED SAUSAGE PATTY (PORK, WATER, SALT, SPICES, SPICE EXTRACTIVES, SODIUM PHOSPHATE, SUGAR, CARAMEL COLOR, BHT, CITRIC ACID, PROPYL GALLATE), PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, SODIUM CITRATE, MILKFAT, SALT, SODIUM PHOSPHATE, SORBIC ACID [PRESERVATIVE], APO-CAROTENOL [COLOR], SOY LECITHIN).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Breaded Cheese Snacks,...
Minerals
Sausage, Egg & Cheese ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Breaded Cheese Snacks, Cool Ranch Tags
Sausage, Egg & Cheese On Pancakes Griddlecake Sandwiches, Sausage, Egg & Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Breaded Cheese Snacks, Cool Ranch has a BSI of 34.2 while Sausage, Egg & Cheese On Pancakes Griddlecake Sandwiches, Sausage, Egg & Cheese has a BSI of 50.0. Breaded Cheese Snacks, Cool Ranch has the lower blood sugar impact, making it potentially better for blood glucose management.
Breaded Cheese Snacks, Cool Ranch appears to be the better choice for diabetics with a lower BSI score of 34.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Breaded Cheese Snacks, Cool Ranch contains 29.5g of carbohydrates per 100g, while Sausage, Egg & Cheese On Pancakes Griddlecake Sandwiches, Sausage, Egg & Cheese contains 21.6g per 100g. Sausage, Egg & Cheese On Pancakes Griddlecake Sandwiches, Sausage, Egg & Cheese has 7.9g fewer carbs, which may result in less blood sugar impact.
Breaded Cheese Snacks, Cool Ranch provides 6.4g of fiber per 100g, compared to 0.8g in Sausage, Egg & Cheese On Pancakes Griddlecake Sandwiches, Sausage, Egg & Cheese. Breaded Cheese Snacks, Cool Ranch provides 5.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.