Which food has less impact on blood sugar?

French Steam In Bag Beans has less impact on blood sugar than Original Uncured Pepperoni & Bacon Corn Meal Crust Pizza

Original Uncured Pepperoni & Bacon Corn Meal Crust Pizza

French Steam In Bag Beans

Original Uncured Pepperoni & Bacon Corn Meal Crust Pizza
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 198.0g Measurement baseline —
Carbohydrates 57.0g Raises blood sugar 114.0
Fiber 3.0g Not digested -5.9
Net Carbs 54.0g Digestible carbs 108.1
Protein 23.0g Moderates impact -2.5
Fat 33.0g Slows digestion -2.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

French Steam In Bag Beans
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.1g Raises blood sugar 14.1
Fiber 2.4g Not digested -4.8
Net Carbs 4.7g Digestible carbs 9.3
Protein 2.4g Moderates impact -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Uncured Pepperoni & Bacon Corn Meal Crust Pizza

g
Other Deli Vicolo Operations, Inc. Branded

Full Food Name

Original Uncured Pepperoni & Bacon Corn Meal Crust Pizza, Original Uncured Pepperoni & Bacon

French Steam In Bag Beans

g
Pre Packaged Fruit & Vegetables Target Stores Branded

Full Food Name

French Steam In Bag Beans, French

Comparing Key Nutrients

Nutrient Original Unc... French Steam...
Carbs 57.0g 6.0g
Sugars 3.0g 3.0g
Fiber 3.0g 2.0g
Protein 23.0g 2.0g
Fat 33.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Original Uncured ...

French Steam In B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Uncured Pepperoni & Bacon Corn Meal Crust Pizza

Serving size 198.0 Gg

Calories 620

% Daily Value*

Total Fat 33.0g 42%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 59.4mg 20%
Sodium 1350.4mg 59%
Total Carbohydrates 57.0g 21%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g

* 51.0g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 219.8mg 17%
Iron 1.0mg 6%
Potassium 473.2mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORNMEAL CRUST (UNBLEACHED WHEAT FLOUR, WATER, CORNMEAL, ORGANIC SOYBEAN OIL, YEAST AND SALT). TOPPINGS: WHOLE MILK MOZZARELLA (CULTURED PASTEURIZED WHOLE MILK, SALT AND ENZYMES), TOMATO SAUCE (DICED TOMATO, DRIED HERBS: BASIL, MARJORAM, BLACK PEPPER, GARLIC SUGAR, SALT, SAGE), UNCURED PEPPERONI (NO NITRATES OR NITRITES ADDED*) (PORK, SEA SALT, SPICES, WATER, DEXTROSE, PAPRIKA, NATURAL FLAVORING, GARLIC POWDER, OLEORESIN PAPRIKA, LACTIC ACID STARTER CULTURE), FULLY COOKED UNCURED BACON (NO NITRATES OR NITRITES ADDED*) (PORK, WATER, SALT, SUGAR, CULTURED CELERY POWDER, SEA SALT), SMOKED MOZZARELLA (CULTURED PASTEURIZED WHOLE MILK, SALT, ENZYMES, NATURAL HICKORY SMOKE), PARSLEY.

French Steam In Bag Beans

Serving size 85.0 GRMg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 5.1mg 0%
Total Carbohydrates 6.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.0mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRENCH BEANS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original Uncured Peppe...

Minerals

Calcium 11% DV
Iron 3% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

French Steam In Bag Beans

Vitamins

Vitamin C 12% DV

Minerals

Calcium 5% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Uncured Pepperoni ...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 6 more

French Steam In Bag Beans

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Original Uncured Pepperoni & Bacon Corn Meal Crust Pizza Tags

🚀 Rocket Fuel

French Steam In Bag Beans Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Vicolo Operations, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2378665

Report Data Issues for Original Uncured Pepperoni & Bacon Corn Meal Crust Pizza

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2660745

Report Data Issues for French Steam In Bag Beans