Which food has less impact on blood sugar?

Super Sweet Whole Kernel Corn has less impact on blood sugar than Southwest Chipotle Cauliflower, Kale, Kohlrabi, Sweet Potatoes, Black Bean With Chipotle Corn Salsa & Shredded Cheddar Cheese Nourish Bowls

Southwest Chipotle Cauliflower, Kale, Kohlrabi, Sweet Potatoes, Black Bean With Chipotle Corn Salsa & Shredded Cheddar Cheese Nourish Bowls

Super Sweet Whole Kernel Corn

Southwest Chipotle Cauliflower, Kale, Kohlrabi, Sweet Potatoes, Black Bean With Chipotle Corn Salsa & Shredded Cheddar Cheese Nourish Bowls
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 298.0g Measurement baseline —
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 8.9g Not digested -17.9
Net Carbs 25.1g Digestible carbs 50.1
Protein 11.0g Moderates impact -0.4
Fat 6.0g Slows digestion -0.2
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Super Sweet Whole Kernel Corn
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 2.0g Not digested -4.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 2.0g Moderates impact -0.0
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Southwest Chipotle Cauliflower, Kale, Kohlrabi, Sweet Potatoes, Black Bean With Chipotle Corn Salsa & Shredded Cheddar Cheese Nourish Bowls

g
Other Deli Safeway, Inc. Branded

Full Food Name

Southwest Chipotle Cauliflower, Kale, Kohlrabi, Sweet Potatoes, Black Bean With Chipotle Corn Salsa & Shredded Cheddar Cheese Nourish Bowls, Southwest Chipotle

Super Sweet Whole Kernel Corn

g
Canned Vegetables Raley's Branded

Full Food Name

Super Sweet Whole Kernel Corn

Comparing Key Nutrients

Nutrient Southwest Ch... Super Sweet ...
Carbs 34.0g 9.0g
Sugars 9.0g 7.0g
Fiber 8.9g 2.0g
Protein 11.0g 2.0g
Fat 6.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Southwest Chipotl...

Super Sweet Whole...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Southwest Chipotle Cauliflower, Kale, Kohlrabi, Sweet Potatoes, Black Bean With Chipotle Corn Salsa & Shredded Cheddar Cheese Nourish Bowls

Serving size 298.0 Gg

Calories 221

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.9mg 5%
Sodium 679.4mg 30%
Total Carbohydrates 34.0g 12%
Dietary Fiber 8.9g 32%
Total Sugars 9.0g

* 16.1g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 229.5mg 18%
Iron 2.0mg 11%
Potassium 900.0mg 19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLES (CAULIFLOWER, KALE, KOHLRABI, SWEET POTATOES), BLACK BEAN AND CORN SALSA (CORN, BLACK BEANS, TOMATOES IN JUICE [TOMATOES, CALCIUM CHLORIDE, CITRIC ACID], RED PEPPERS, ONIONS, TOMATO PASTE, JALAPENO PEPPERS, WATER, DISTILLED VINEGAR, CONTAINS 2% OR LESS OF: EXTRACTIVES OF PAPRIKA, CHIPOTLE PEPPER PUREE [WATER, DRIED CHIPOTLE PEPPERS], CITRIC ACID, LIME JUICE CONCENTRATE, GARLIC, GARLIC POWDER, SPICES, RED CHILI PEPPER, LEMON JUICE CONCENTRATE, POTASSIUM SORBATE [PRESERVATIVE], SALT, SUGAR), CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {COLOR}], POWDERED CELLULOSE [PREVENTS CAKING], NATAMYCIN [MOLD INHIBITOR]).

Super Sweet Whole Kernel Corn

Serving size 125.0 Gg

Calories 60

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 200.0mg 9%
Total Carbohydrates 9.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g
Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 160.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN, WATER, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Southwest Chipotle Cau...

Minerals

Calcium 8% DV
Iron 4% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Super Sweet Whole Kern...

Vitamins

Vitamin C 3% DV

Minerals

Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Southwest Chipotle Cauliflo...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🍚 High GI Carb
+ 6 more

Super Sweet Whole Kernel Corn

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Southwest Chipotle Cauliflower, Kale, Kohlrabi, Sweet Potatoes, Black Bean With Chipotle Corn Salsa & Shredded Cheddar Cheese Nourish Bowls Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Super Sweet Whole Kernel Corn Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2378949

Report Data Issues for Southwest Chipotle Cauliflower, Kale, Kohlrabi, Sweet Potatoes, Black Bean With Chipotle Corn Salsa & Shredded Cheddar Cheese Nourish Bowls

Brand Raley's
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 562541

Report Data Issues for Super Sweet Whole Kernel Corn