Which food has less impact on blood sugar?

Kale Cranberry Pecan Kale, Cabbage & Radicchio, Shredded Broccoli & Carrots, Candied Pecans & Dried Cranberries, Herb Seasoned Crouton Topper, Country Dijon Mustard Dressing Chopped Salad Kit has less impact on blood sugar than Strawberry Flavor Squeezable Fruit Squeezies Snack

Kale Cranberry Pecan Kale, Cabbage & Radicchio, Shredded Broccoli & Carrots, Candied Pecans & Dried Cranberries, Herb Seasoned Crouton Topper, Country Dijon Mustard Dressing Chopped Salad Kit

Strawberry Flavor Squeezable Fruit Squeezies Snack

Kale Cranberry Pecan Kale, Cabbage & Radicchio, Shredded Broccoli & Carrots, Candied Pecans & Dried Cranberries, Herb Seasoned Crouton Topper, Country Dijon Mustard Dressing Chopped Salad Kit
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 2.0g Not digested -4.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 2.0g Moderates impact -0.1
Fat 15.0g Slows digestion -0.7
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Flavor Squeezable Fruit Squeezies Snack
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.2g Raises blood sugar 34.3
Fiber 1.0g Not digested -2.0
Net Carbs 16.2g Digestible carbs 32.3
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kale Cranberry Pecan Kale, Cabbage & Radicchio, Shredded Broccoli & Carrots, Candied Pecans & Dried Cranberries, Herb Seasoned Crouton Topper, Country Dijon Mustard Dressing Chopped Salad Kit

g
Pre Packaged Fruit & Vegetables Safeway, Inc. Branded

Full Food Name

Kale Cranberry Pecan Kale, Cabbage & Radicchio, Shredded Broccoli & Carrots, Candied Pecans & Dried Cranberries, Herb Seasoned Crouton Topper, Country Dijon Mustard Dressing Chopped Salad Kit, Kale Cranberry Pecan

Strawberry Flavor Squeezable Fruit Squeezies Snack

g
Wholesome Snacks Meijer, Inc. Branded

Full Food Name

Strawberry Flavor Squeezable Fruit Squeezies Snack, Strawberry

Comparing Key Nutrients

Nutrient Kale Cranber... Strawberry F...
Carbs 17.0g 17.0g
Sugars 10.0g 15.0g
Fiber 2.0g 1.0g
Protein 2.0g 0.0g
Fat 15.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kale Cranberry Pe...

Strawberry Flavor...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kale Cranberry Pecan Kale, Cabbage & Radicchio, Shredded Broccoli & Carrots, Candied Pecans & Dried Cranberries, Herb Seasoned Crouton Topper, Country Dijon Mustard Dressing Chopped Salad Kit

Serving size 100.0 Gg

Calories 200

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 230.0mg 10%
Total Carbohydrates 17.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 60.0mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLE BLEND (KALE, BROCCOLI, RED CABBAGE, CARROTS, RADICCHIO), COUNTRY DIJON MUSTARD DRESSING (VEGETABLE OIL [SOYBEAN AND/OR CANOLA OIL], STONEGROUND MUSTARD [WATER, VINEGAR, MUSTARD SEEDS, SALT, SPICES], HONEY, APPLE CIDER VINEGAR, BROWN SUGAR, WATER, EGG YOLK, SPICE, SUGAR, SALT, HORSERADISH [GRATED HORSERADISH ROOTS, DISTILLED VINEGAR, WATER, SALT, SOYBEAN OIL, MODIFIED CORN STARCH, CITRIC ACID, POTASSIUM SORBATE {PRESERVATIVE}, SODIUM METABISULFITE {RETAINS PRODUCT COLOR}, FLAVORING, TITANIUM DIOXIDE, CALCIUM DISODIUM EDTA {TO PROTECT COLOR}], LEMON JUICE CONCENTRATE, XANTHAN GUM), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), CANDIED PECANS (PECANS, SUGAR, SALT, ROASTED IN COTTONSEED AND/OR PEANUT OIL), HERB SEASONED CROUTON TOPPER (ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA OIL, SUGAR, SALT, ONION POWDER, GARLIC POWDER, MALTODEXTRIN, SPICES, YEAST, TOMATO POWDER, NATURAL FLAVOR [MILK], CARROT POWDER, CELERY LEAF, ASCORBIC ACID). VEGETABLE INGREDIENTS MAY VARY BY SEASON.

Strawberry Flavor Squeezable Fruit Squeezies Snack

Serving size 99.0 GRMg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.9mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 15.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES, CLARIFIED PINEAPPLE JUICE CONCENTRATE, NATURAL STRAWBERRY FLAVORS, ASCORBIC ACID (TO PROTECT COLOR), CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kale Cranberry Pecan K...

Vitamins

Vitamin C 20% DV
Vitamin A 167% DV

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Strawberry Flavor Sque...

Vitamins

Vitamin C 67% DV

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kale Cranberry Pecan Kale, ...

Total Ingredients
60
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Strawberry Flavor Squeezabl...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kale Cranberry Pecan Kale, Cabbage & Radicchio, Shredded Broccoli & Carrots, Candied Pecans & Dried Cranberries, Herb Seasoned Crouton Topper, Country Dijon Mustard Dressing Chopped Salad Kit Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Strawberry Flavor Squeezable Fruit Squeezies Snack Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2380344

Report Data Issues for Kale Cranberry Pecan Kale, Cabbage & Radicchio, Shredded Broccoli & Carrots, Candied Pecans & Dried Cranberries, Herb Seasoned Crouton Topper, Country Dijon Mustard Dressing Chopped Salad Kit

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638416

Report Data Issues for Strawberry Flavor Squeezable Fruit Squeezies Snack