Which food has less impact on blood sugar?
Rotisserie Style Chicken has less impact on blood sugar than Fried Beef Chili & Bean Red Burritos
Fried Beef Chili & Bean Red Burritos
Rotisserie Style Chicken
Fried Beef Chili & Bean Red Burritos
Rotisserie Style Chicken
Comparing Key Nutrients
| Nutrient | Fried Beef C... | Rotisserie S... |
|---|---|---|
| Carbs | 39.0g | 0.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 4.0g | 0.0g |
| Protein | 8.0g | 18.0g |
| Fat | 13.0g | 7.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fried Beef Chili & Bean Red Burritos
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TORTILLA (BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, CORN FLOUR (STONEGROUND CORN MASA FLOUR. TRACE OF LIME). SALT, GUAR GUM, ANNATTO, TURMERIC, L-CYSTEINE (DOUGH CONDITIONER)). BEEF CHILI (BEEF, WATER REHYDRATED RED BELL PEPPER, WHEAT FLOUR, TEXTURED VEGETABLE PROTEIN PRODUCT [SOY FLOUR, CARAMEL COLOR, ZINC OXIDE, NIACINAMIDE, FERROUS SULFATE, COPPER GLUCONATE, VITAMIN A PALMITATE, CALCIUM PANOTHENATE, THIAMINE MONONITRATE PYRIDOXINE HYDROCHLORIDE, RIBOFLAWN, CYANOCOBALAMIN], TOMATOES SALT, CHILI POWDER (CHILI PEPPER, SPICES, SALT, GARLIC POWDER). PAPRIKA NATURAL FLAVORS, SUGAR, WHITE DISTILLED VINEGAR, SPICES, CARAMEL COLOR), COOKED PINTO BEANS ( WATER, PINTO BEANS, SALD, SODIUM ALGINATE. PARFRIED IN VEGETABLE OIL.
Rotisserie Style Chicken
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN THIGH MEAT, WATER, CONTAINS 2% OR LESS OF SPICES, SALT, FLAVORING, PAPRIKA, OLIVE OIL, SOYBEAN OIL, XANTHAN GUM, MALTODEXTRIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fried Beef Chili & Bea...
Vitamins
Minerals
Rotisserie Style Chicken
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Fried Beef Chili & Bean Red...
Rotisserie Style Chicken
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fried Beef Chili & Bean Red Burritos Tags
Rotisserie Style Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fried Beef Chili & Bean Red Burritos
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fried Beef Chili & Bean Red Burritos, Fried Beef Chili & Bean Red has a BSI of 67.9 while Rotisserie Style Chicken has a BSI of 0.0. Rotisserie Style Chicken has the lower blood sugar impact, making it potentially better for blood glucose management.
Rotisserie Style Chicken appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fried Beef Chili & Bean Red Burritos, Fried Beef Chili & Bean Red contains 34.5g of carbohydrates per 100g, while Rotisserie Style Chicken contains 0.0g per 100g. Rotisserie Style Chicken has 34.5g fewer carbs, which may result in less blood sugar impact.
Fried Beef Chili & Bean Red Burritos, Fried Beef Chili & Bean Red provides 3.5g of fiber per 100g, compared to 0.0g in Rotisserie Style Chicken. Fried Beef Chili & Bean Red Burritos, Fried Beef Chili & Bean Red provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.