Which food has less impact on blood sugar?

Diet Cola has less impact on blood sugar than Sausage Shredded Mozzarella Cheese, Sausage Topping & Sliced Mozzarella Cheese Pizza

Sausage Shredded Mozzarella Cheese, Sausage Topping & Sliced Mozzarella Cheese Pizza

Diet Cola

Sausage Shredded Mozzarella Cheese, Sausage Topping & Sliced Mozzarella Cheese Pizza
BSI: 58 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 143.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 2.0g Not digested -4.0
Net Carbs 30.0g Digestible carbs 60.0
Protein 16.0g Moderates impact -1.3
Fat 13.0g Slows digestion -0.8
Total Blood Sugar Impact 58

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Diet Cola
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sausage Shredded Mozzarella Cheese, Sausage Topping & Sliced Mozzarella Cheese Pizza

g
Pizza Hansen Foods, Llc Branded

Full Food Name

Sausage Shredded Mozzarella Cheese, Sausage Topping & Sliced Mozzarella Cheese Pizza, Sausage

Diet Cola

g
Soda Giant Eagle, Inc. Branded

Full Food Name

Diet Cola

Comparing Key Nutrients

Nutrient Sausage Shre... Diet Cola
Carbs 32.0g 0.0g
Sugars 3.0g 0.0g
Fiber 2.0g 0g
Protein 16.0g 0.0g
Fat 13.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sausage Shredded ...

Diet Cola

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sausage Shredded Mozzarella Cheese, Sausage Topping & Sliced Mozzarella Cheese Pizza

Serving size 143.0 Gg

Calories 320

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.3mg 11%
Sodium 959.5mg 42%
Total Carbohydrates 32.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 380.4mg 29%
Iron 0.9mg 5%
Potassium 340.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (WHEAT FLOUR, WATER, SOYBEAN OIL, PALM OIL, SALT, YEAST, SUGAR, CALCIUM PROPIONATE (PRESERVATIVE), L-CYSTEINE), LOW MOISTURE PART SKIM MOZZARELLA CHEESE LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT , ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING)], SAUCE TOMATO PUREE (WATER, TOMATO PASTE), SEASONING (SALT, SPICES, DEHYDRATED GARLIC, SOYBEAN OIL)), SAUSAGE TOPPING (BEEF, PORK, WATER, SALT, SPICES, GARLIC POWDER), MOZZARELLA CHEESE (PASTEURIZED MILK, VINEGAR, ENZYMES. SALT), SEASONING (DEHYDRATED GARLIC, OREGANO, PARSLEY, LESS THAN 2% SUNFLOWER OIL).

Diet Cola

Serving size 355.0 MLg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 35.5mg 2%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, CARAMEL COLOR, PHOSPHORIC ACID, POTASSIUM CITRATE, ASPARTAME, POTASSIUM BENZOATE (PRESERVATIVE) ACESULFAME POTASSIUM, NATURAL FLAVOR, CAFFEINE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sausage Shredded Mozza...

Minerals

Calcium 27% DV
Iron 4% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Diet Cola

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sausage Shredded Mozzarella...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
+ 7 more

Diet Cola

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
❓ Ambiguous
🎨 Artificial Coloring
🧪 Artificial Sweetener
🌡️ Flavor Additive
🧪 Preservative
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sausage Shredded Mozzarella Cheese, Sausage Topping & Sliced Mozzarella Cheese Pizza Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hansen Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2382103

Report Data Issues for Sausage Shredded Mozzarella Cheese, Sausage Topping & Sliced Mozzarella Cheese Pizza

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2041418

Report Data Issues for Diet Cola