Which food has less impact on blood sugar?

Seasoned Pork Cubes has less impact on blood sugar than Greek Grilled Chicken Gyros With Savory Yogurt Sauce Meal Kit, Greek Grilled Chicken Gyros With Savory Yogurt Sauce

Greek Grilled Chicken Gyros With Savory Yogurt Sauce Meal Kit, Greek Grilled Chicken Gyros With Savory Yogurt Sauce

Seasoned Pork Cubes

BSI: 99 - High Impact
BSI: 2 - Low Impact

Greek Grilled Chicken Gyros With Savory Yogurt Sauce Meal Kit, Greek Grilled Chicken Gyros With Savory Yogurt Sauce

Other Deli Ciy Foods Inc Branded
Other Meats Lupo's Spiedies Branded

Comparing Key Nutrients

Nutrient Greek Grille... Seasoned Por...
Carbs 54.0g 1.0g
Sugars 8.0g 0.0g
Fiber 3.1g 0.0g
Protein 53.0g 22.0g
Fat 3.5g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Greek Grilled Chi...

Seasoned Pork Cubes

Nutritional Labels

This section compares the nutritional labels of the two foods.

Greek Grilled Chicken Gyros With Savory Yogurt Sauce Meal Kit, Greek Grilled Chicken Gyros With Savory Yogurt Sauce

Serving size 449.0 Gg

Calories 458

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 98.8mg 33%
Sodium 520.8mg 23%
Total Carbohydrates 54.0g 20%
Dietary Fiber 3.1g 11%
Total Sugars 8.0g

* 42.9g of carbohydrates not detailed in USDA data

Protein 53.0g 106%
Calcium 166.1mg 13%
Iron 4.0mg 22%
Potassium 341.2mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREASTS, YOGURT (NON-HOMOGENIZED GRADE A PASTEURIZED MILK, MILK PROTEIN CONCENTRATE, PECTIN. CONTAINES LIVE AND ACTIVE CULTURES INCLUDING L. ACIDOFILUS & BIFIDUS), RED ONION, PITA BREAD (ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS 2% OR LESS OF: YEAST, SALT, SUGAR, CALCIUM PROPIONATE ( TO RETARD SPOILAGE), FUMARIC ACID), PARSLEY, GARLIC, CHERRY TOMATOES, GYRO SPICES (SMOKED PAPRIKA, TURMERIC, CUMIN, CINNAMON, RED PEPPER FLAKES).

Seasoned Pork Cubes

Serving size 112.0 Gg

Calories 200

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.5g 13%

* Some fat components may not be available in USDA data

Cholesterol 60.5mg 20%
Sodium 580.2mg 25%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CONTAINING UP TO 19% OF A SOLUTION OF VEGETABLE OIL, CIDER VINEGAR, GARLIC SALT, SPICES, MONOSODIUM GLUTAMATE AND PARSLEY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Greek Grilled Chicken ...

Minerals

Calcium 4% DV
Iron 5% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Seasoned Pork Cubes

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Greek Grilled Chicken Gyros...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
+ 4 more

Seasoned Pork Cubes

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Greek Grilled Chicken Gyros With Savory Yogurt Sauce Meal Kit, Greek Grilled Chicken Gyros With Savory Yogurt Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ciy Foods Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2382380

Report Data Issues for Greek Grilled Chicken Gyros With Savory Yogurt Sauce Meal Kit, Greek Grilled Chicken Gyros With Savory Yogurt Sauce

Brand Lupo's Spiedies
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 381443

Report Data Issues for Seasoned Pork Cubes