Which food has less impact on blood sugar?

Key West Pink Shell On Wild Caught Raw Shrimp has less impact on blood sugar than Garden Pasta Salad Rotini Pasta With Tomatoes, Kalamata Olives, Provolone Cheese, Green And Red Bell Peppers

Garden Pasta Salad Rotini Pasta With Tomatoes, Kalamata Olives, Provolone Cheese, Green And Red Bell Peppers

Key West Pink Shell On Wild Caught Raw Shrimp

Garden Pasta Salad Rotini Pasta With Tomatoes, Kalamata Olives, Provolone Cheese, Green And Red Bell Peppers
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 164.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 1.0g Not digested -2.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 8.0g Moderates impact -0.5
Fat 19.0g Slows digestion -0.8
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Key West Pink Shell On Wild Caught Raw Shrimp
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.9g Raises blood sugar 1.8
Fiber 0.0g Not digested 0.0
Net Carbs 0.9g Digestible carbs 1.8
Protein 19.6g Moderates impact -0.1
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Garden Pasta Salad Rotini Pasta With Tomatoes, Kalamata Olives, Provolone Cheese, Green And Red Bell Peppers

g
Deli Salads Raley's Branded

Full Food Name

Garden Pasta Salad Rotini Pasta With Tomatoes, Kalamata Olives, Provolone Cheese, Green And Red Bell Peppers, Garden Pasta

Key West Pink Shell On Wild Caught Raw Shrimp

g
Frozen Fish & Seafood Meijer, Inc. Branded

Full Food Name

Key West Pink Shell On Wild Caught Raw Shrimp, Key West Pink

Comparing Key Nutrients

Nutrient Garden Pasta... Key West Pin...
Carbs 25.0g 1.0g
Sugars 3.0g 0.0g
Fiber 1.0g 0.0g
Protein 8.0g 22.0g
Fat 19.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Garden Pasta Sala...

Key West Pink She...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Garden Pasta Salad Rotini Pasta With Tomatoes, Kalamata Olives, Provolone Cheese, Green And Red Bell Peppers

Serving size 164.0 Gg

Calories 300

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 3.5g 17%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.8mg 3%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 3%
Total Sugars 3.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 109.9mg 8%
Iron 1.2mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED RAINBOW ROTINI PASTA (RAINBOW ROTINI PASTA [DURUM WHEAT SEMOLINA, TOMATO POWDER, SPINACH POWDER, NIACIN, FERROUS SULFATE {IRON}, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER), TOMATOES, KALAMATA OLIVES (OLIVES, WATER, SALT, VINEGAR, SPICES [ROSEMARY, THYME, LAUREL LEAVES], OLIVE OIL), PROVOLONE CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), GREEN BELL PEPPERS, RED BELL PEPPERS, RED WINE VINEGAR (WATER, RED WINE VINEGAR, SULFITES [NATURALLY OCCURRING, NON-ADDED]), EXPELLER PRESSED CANOLA OIL, EXTRA VIRGIN OLIVE OIL, SEA SALT, DIJON MUSTARD (WATER, MUSTARD SEEDS, VINEGAR, SALT), SPICES, BLACK PEPPER, XANTHAN GUM.

Key West Pink Shell On Wild Caught Raw Shrimp

Serving size 112.0 GRMg

Calories 90

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 180.3mg 60%
Sodium 135.5mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 60.5mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SHRIMP (PENAEUS DUORARUM), SODIUM BISULFITE (AS A PRESERVATIVE)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Garden Pasta Salad Rot...

Minerals

Calcium 7% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Key West Pink Shell On...

Minerals

Calcium 5% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Garden Pasta Salad Rotini P...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more

Key West Pink Shell On Wild...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🧪 Preservative
🔬 Synthetic
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Garden Pasta Salad Rotini Pasta With Tomatoes, Kalamata Olives, Provolone Cheese, Green And Red Bell Peppers Tags

Key West Pink Shell On Wild Caught Raw Shrimp Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Raley's
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2382853

Report Data Issues for Garden Pasta Salad Rotini Pasta With Tomatoes, Kalamata Olives, Provolone Cheese, Green And Red Bell Peppers

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638074

Report Data Issues for Key West Pink Shell On Wild Caught Raw Shrimp