Which food has less impact on blood sugar?

Organic Coconut Milk has less impact on blood sugar than Red Wine Braised Beef Stew With Lemony Green Beans, Garlic Mashed Potatoes

Red Wine Braised Beef Stew With Lemony Green Beans, Garlic Mashed Potatoes

Organic Coconut Milk

Red Wine Braised Beef Stew With Lemony Green Beans, Garlic Mashed Potatoes
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 414.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 5.0g Not digested -9.9
Net Carbs 24.0g Digestible carbs 48.0
Protein 32.0g Moderates impact -0.7
Fat 32.0g Slows digestion -0.6
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Coconut Milk
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 80.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 1.0g Moderates impact -0.0
Fat 14.0g Slows digestion -0.2
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red Wine Braised Beef Stew With Lemony Green Beans, Garlic Mashed Potatoes

g
Other Deli Rimlakes Branded

Full Food Name

Red Wine Braised Beef Stew With Lemony Green Beans, Garlic Mashed Potatoes, Red Wine

Organic Coconut Milk

g
Plant Based Milk Harris Teeter Inc. Branded

Full Food Name

Organic Coconut Milk

Comparing Key Nutrients

Nutrient Red Wine Bra... Organic Coco...
Carbs 29.0g 3.0g
Sugars 5.0g 1.0g
Fiber 5.0g 0.0g
Protein 32.0g 1.0g
Fat 32.0g 14.0g

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Red Wine Braised ...

Organic Coconut Milk

Nutritional Labels

This section compares the nutritional labels of the two foods.

Red Wine Braised Beef Stew With Lemony Green Beans, Garlic Mashed Potatoes

Serving size 414.0 Gg

Calories 530

% Daily Value*

Total Fat 32.0g 41%
Saturated Fat 16.0g 80%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 128.3mg 43%
Sodium 115.9mg 5%
Total Carbohydrates 29.0g 11%
Dietary Fiber 5.0g 18%
Total Sugars 5.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 32.0g 64%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MASHED POTATOES (POTATO, BUTTER, MILK, GARLIC, GARLIC POWDER, SALT) BEEF STEW (BEEF CHUCK, STOCK (WATER, BEEF BONES, CARROTS, RED WINE, ONION, CELERY, ONION POWDER, THYME, ARROWROOT) CARROTS, CELERY, THYME) GREEN BEANS (GREEN BEANS, OLIVE OIL, KOSHER SALT, BLACK PEPPER)

Organic Coconut Milk

Serving size 80.0 MLg

Calories 150

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 24.8mg 1%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COCONUT, PURIFIED WATER, ORGANIC GUAR GUM

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Red Wine Braised Beef Stew ...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
💦 Refined Fat
+ 1 more

Organic Coconut Milk

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🔄 Emulsifier
⬜ Filler
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Red Wine Braised Beef Stew With Lemony Green Beans, Garlic Mashed Potatoes Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rimlakes
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2383216

Report Data Issues for Red Wine Braised Beef Stew With Lemony Green Beans, Garlic Mashed Potatoes

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1918471

Report Data Issues for Organic Coconut Milk