Which food has less impact on blood sugar?

Italian Style Zucchini, Cauliflower, Carrots, Italian Green Beans, Lima Beans & Red Peppers Vegetables Medleys has less impact on blood sugar than Lentil Spinach Salad

Lentil Spinach Salad

Italian Style Zucchini, Cauliflower, Carrots, Italian Green Beans, Lima Beans & Red Peppers Vegetables Medleys

Lentil Spinach Salad
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 142.0g Measurement baseline โ€”
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 8.0g Not digested -15.9
Net Carbs 16.0g Digestible carbs 32.1
Protein 9.0g Moderates impact -0.4
Fat 9.0g Slows digestion -0.3
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Style Zucchini, Cauliflower, Carrots, Italian Green Beans, Lima Beans & Red Peppers Vegetables Medleys
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 7.1g Raises blood sugar 14.1
Fiber 2.4g Not digested -4.8
Net Carbs 4.7g Digestible carbs 9.3
Protein 1.2g Moderates impact -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lentil Spinach Salad

g
Pickles, Olives, Peppers & Relishes Cyber Right Computing Branded

Full Food Name

Lentil Spinach Salad, Lentil Spinach

Italian Style Zucchini, Cauliflower, Carrots, Italian Green Beans, Lima Beans & Red Peppers Vegetables Medleys

g
Frozen Vegetables Meijer, Inc. Branded

Full Food Name

Italian Style Zucchini, Cauliflower, Carrots, Italian Green Beans, Lima Beans & Red Peppers Vegetables Medleys, Italian Style

Comparing Key Nutrients

Nutrient Lentil Spina... Italian Styl...
Carbs 24.0g 6.0g
Sugars 2.0g 2.0g
Fiber 8.0g 2.0g
Protein 9.0g 1.0g
Fat 9.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lentil Spinach Salad

Italian Style Zuc...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lentil Spinach Salad

Serving size 142.0 Gg

Calories 210

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 989.7mg 43%
Total Carbohydrates 24.0g 9%
Dietary Fiber 8.0g 28%
Total Sugars 2.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 29.8mg 2%
Iron 2.7mg 15%
Potassium 360.7mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LENTILS MIX (YELLOW LENTILS, GREEN LENTILS, RED BELL PEPPERS, GREEK DRESSING (NON-GMO OIL BLEND (SUNFLOWER OIL AND EXTRA VIRGIN OLIVE OIL), RED WINE VINEGAR, FRESH YELLOW ONIONS, SEA SALT, GARLIC POWDER, ZAATAR (THYME, SUMAC, ROASTED SESAME, ROASTED WHEAT, SALT, CARAWAY SEEDS, DILL SEEDS, TURMERIC, VEGETABLE OIL (SOYA BEAN)), BLACK GROUND PEPPER), CITRIC ACID, THYME, MARJORAM, MEXICAN OREGANO, PARSLEY), FRESH SPINACH, RED BELL PEPPERS, AND RED ONIONS.

Italian Style Zucchini, Cauliflower, Carrots, Italian Green Beans, Lima Beans & Red Peppers Vegetables Medleys

Serving size 85.0 GRMg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 24.7mg 1%
Total Carbohydrates 6.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 100.3mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ZUCCHINI, CAULIFLOWER, CARROTS, ITALIAN GREEN BEANS, LIMA BEANS, RED PEPPERS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lentil Spinach Salad

Minerals

Calcium 2% DV
Iron 11% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Italian Style Zucchini...

Vitamins

Vitamin C 8% DV

Minerals

Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lentil Spinach Salad

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more

Italian Style Zucchini, Cau...

Total Ingredients
6
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lentil Spinach Salad Tags

๐Ÿ›ค๏ธ Smooth Ride

Italian Style Zucchini, Cauliflower, Carrots, Italian Green Beans, Lima Beans & Red Peppers Vegetables Medleys Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cyber Right Computing
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2384506

Report Data Issues for Lentil Spinach Salad

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638404

Report Data Issues for Italian Style Zucchini, Cauliflower, Carrots, Italian Green Beans, Lima Beans & Red Peppers Vegetables Medleys