Which food has less impact on blood sugar?

Goat Cheese, Mild has less impact on blood sugar than Cauli Mac & Cheese Keto Sous Vide Cauliflower In A Creamy, Decadent Cheese Sauce Made With Cheddar Cheese, Cream, And A Hint Of Sea Salt

Cauli Mac & Cheese Keto Sous Vide Cauliflower In A Creamy, Decadent Cheese Sauce Made With Cheddar Cheese, Cream, And A Hint Of Sea Salt

Goat Cheese, Mild

Cauli Mac & Cheese Keto Sous Vide Cauliflower In A Creamy, Decadent Cheese Sauce Made With Cheddar Cheese, Cream, And A Hint Of Sea Salt
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 1.0g Not digested -2.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 4.0g Moderates impact -0.1
Fat 6.0g Slows digestion -0.1
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Goat Cheese, Mild
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 6.0g Moderates impact -0.0
Fat 9.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cauli Mac & Cheese Keto Sous Vide Cauliflower In A Creamy, Decadent Cheese Sauce Made With Cheddar Cheese, Cream, And A Hint Of Sea Salt

g
Entrees, Sides & Small Meals Cal Chefs, Llc Branded

Full Food Name

Cauli Mac & Cheese Keto Sous Vide Cauliflower In A Creamy, Decadent Cheese Sauce Made With Cheddar Cheese, Cream, And A Hint Of Sea Salt, Cauli Mac & Cheese

Goat Cheese, Mild

g
Cheese Landana Branded

Full Food Name

Landana, Goat Cheese, Mild

Comparing Key Nutrients

Nutrient Cauli Mac & ... Goat Cheese,...
Carbs 6.0g 0.0g
Sugars 2.0g 0.0g
Fiber 1.0g 0.0g
Protein 4.0g 6.0g
Fat 6.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cauli Mac & Chees...

Goat Cheese, Mild

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cauli Mac & Cheese Keto Sous Vide Cauliflower In A Creamy, Decadent Cheese Sauce Made With Cheddar Cheese, Cream, And A Hint Of Sea Salt

Serving size 112.0 Gg

Calories 90

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 17%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 269.9mg 12%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 85.1mg 7%
Iron 0.0mg 0%
Potassium 405.4mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAULIFLOWER (CAULIFLOWER, WATER, VINEGAR, SEA SALT, BLACK PEPPER, XANTHAN GUM), CHEESE SAUCE (WATER, CHEDDAR CHEESE [MILK, WATER, SALT, CHEESE CULTURE, ENZYMES], HEAVY CREAM, TAPIOCA STARCH, CHEESE POWDER [CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WHEY, BUTTERMILK SOLIDS, SALT], SEA SALT, GRANULATED GARLIC, GRANULATED ONION, BLACK PEPPER, YEAST EXTRACT, XANTHAN GUM, ANNATTO EXTRACT, PAPRIKA OLEORESIN, TURMERIC OLEORESIN).

Goat Cheese, Mild

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 220.1mg 10%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 6.0g 12%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED GOAT'S MILK, SALT, VEGETARIAN RENNET.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cauli Mac & Cheese Ket...

Minerals

Calcium 8% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Goat Cheese, Mild

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cauli Mac & Cheese Keto Sou...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
⚗️ Functional Ingredient
+ 5 more

Goat Cheese, Mild

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cauli Mac & Cheese Keto Sous Vide Cauliflower In A Creamy, Decadent Cheese Sauce Made With Cheddar Cheese, Cream, And A Hint Of Sea Salt Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cal Chefs, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2385216

Report Data Issues for Cauli Mac & Cheese Keto Sous Vide Cauliflower In A Creamy, Decadent Cheese Sauce Made With Cheddar Cheese, Cream, And A Hint Of Sea Salt

Brand Landana
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 374058

Report Data Issues for Goat Cheese, Mild