Which food has less impact on blood sugar?

Camaron Entero Whole Shrimp has less impact on blood sugar than Parmesan Crusted Tilapia With Fingerling Potatoes

Parmesan Crusted Tilapia With Fingerling Potatoes

Camaron Entero Whole Shrimp

Parmesan Crusted Tilapia With Fingerling Potatoes
BSI: 64 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 269.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 3.0g Not digested -5.9
Net Carbs 33.0g Digestible carbs 66.1
Protein 32.0g Moderates impact -1.6
Fat 24.0g Slows digestion -0.9
Total Blood Sugar Impact 64

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Camaron Entero Whole Shrimp
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 19.0g Moderates impact -0.3
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Parmesan Crusted Tilapia With Fingerling Potatoes

g
Fish & Seafood Santa Monica Seafood Company Branded

Full Food Name

Parmesan Crusted Tilapia With Fingerling Potatoes, Parmesan

Camaron Entero Whole Shrimp

g
Fish & Seafood Jose Martinez Mfg. Branded

Full Food Name

Camaron Entero Whole Shrimp

Comparing Key Nutrients

Nutrient Parmesan Cru... Camaron Ente...
Carbs 36.0g 1.0g
Sugars 2.0g 1.0g
Fiber 3.0g 0.0g
Protein 32.0g 19.0g
Fat 24.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Parmesan Crusted ...

Camaron Entero Wh...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Parmesan Crusted Tilapia With Fingerling Potatoes

Serving size 269.0 Gg

Calories 8

% Daily Value*

Total Fat 24.0g 31%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 69.9mg 23%
Sodium 470.8mg 20%
Total Carbohydrates 36.0g 13%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 32.0g 64%
Calcium 40.4mg 3%
Iron 2.9mg 16%
Potassium 920.0mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FARM RAISED TILAPIA, FINGERLING POTATOES, BREADING (WHEAT FLOUR, SALT, MALTODEXTRIN, SUGAR, GARLIC POWDER, WHEY, ENZYME MODIFIED PARMESAN CHEESE {MILK, CULTURES, SALT, ENZYMES} DEHYDRATED PARSLEY, SPICES, SUNFLOWER OIL, YEAST), CANOLA OIL, OLIVE OIL, PREDUST (WHEAT FLOUR, MODIFIED CORN STARCH, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SPICE, NATURAL FLAVOR), DRIED ROSEMARY.

Camaron Entero Whole Shrimp

Serving size 28.0 Gg

Calories 88

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 87.1mg 29%
Sodium 502.9mg 22%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 19.0g 38%
Calcium 150.1mg 12%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SHRIMP, SALT AND SULFITES

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Parmesan Crusted Tilap...

Minerals

Calcium 2% DV
Iron 6% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Camaron Entero Whole S...

Vitamins

Vitamin A 595% DV

Minerals

Calcium 54% DV
Iron 54% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Parmesan Crusted Tilapia Wi...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 10 more

Camaron Entero Whole Shrimp

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Parmesan Crusted Tilapia With Fingerling Potatoes Tags

🚀 Rocket Fuel

Camaron Entero Whole Shrimp Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Santa Monica Seafood Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2385285

Report Data Issues for Parmesan Crusted Tilapia With Fingerling Potatoes

Brand Jose Martinez Mfg.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2060591

Report Data Issues for Camaron Entero Whole Shrimp