Which food has less impact on blood sugar?

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys has less impact on blood sugar than Savory Snack Collection Sesame Sticks Super Party Snack Mix Cheddar Cheese Snack Mix

Savory Snack Collection Sesame Sticks Super Party Snack Mix Cheddar Cheese Snack Mix

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys

Savory Snack Collection Sesame Sticks Super Party Snack Mix Cheddar Cheese Snack Mix
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 1.0g Not digested -2.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 3.0g Moderates impact -0.7
Fat 7.0g Slows digestion -1.2
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 11.3g Raises blood sugar 22.5
Fiber 1.2g Not digested -2.4
Net Carbs 10.1g Digestible carbs 20.1
Protein 1.3g Moderates impact -0.1
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Savory Snack Collection Sesame Sticks Super Party Snack Mix Cheddar Cheese Snack Mix

g
Other Snacks Harry And David Branded

Full Food Name

Savory Snack Collection Sesame Sticks Super Party Snack Mix Cheddar Cheese Snack Mix, Savory Snack Collection

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys

g
Frozen Vegetables Meijer, Inc. Branded

Full Food Name

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys, Stew

Comparing Key Nutrients

Nutrient Savory Snack... Stew Potatoe...
Carbs 18.0g 9.0g
Sugars 1.0g 2.0g
Fiber 1.0g 1.0g
Protein 3.0g 1.0g
Fat 7.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Savory Snack Coll...

Stew Potatoes, Ca...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Savory Snack Collection Sesame Sticks Super Party Snack Mix Cheddar Cheese Snack Mix

Serving size 30.0 Gg

Calories 150

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 399.9mg 17%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 39.9mg 3%
Iron 1.2mg 7%
Potassium 50.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUPER PARTY SNACK MIX INGREDIENTS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON. THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YELLOW CORN MASA, VEGETABLE OIL (SOYBEAN, CANOLA, CORN, SAFFLOWER, SUNFLOWER, PALM, COTTONSEED, COCONUT), SALT, SEASONING (GARLIC POWDER, ONION POWDER, SPICES AND HERBS POTATO FLOUR, TOMATO POWDER, GREEN BELL PEPPER POWDER, NATURAL FLAVORS, TORULA YEAST, COCOA POWDER, PARSLEY, NATURAL SMOKE FLAVOR), MALT, MILK, LEAVENING (YEAST, BAKING SODA, AMMONIUM BICARBONATE), SESAME SEEDS, GROUND BULGUR WHEAT, POPPY SEEDS, HIGH FRUCTOSE CORN SYRUP, FOR COLOR (TURMERIC, BEET POWDER, OLEORESIN PAPRIKA, ANNATTO EXTRACT), MALTODEXTRIN, MODIFIED CORNSTARCH, BUTTER OIL (MILK), SOY LECITHIN, CALCIUM PROPIONATE, NATURAL AND ARTIFICIAL FLAVORS, AUTOLYZED YEAST EXTRACT, ENZYMES, CHEESE CULTURE, ASCORBIC ACID, TBHQ. SESAME STICKS INGREDIENTS: ENRICHED UNBLEACHED WHEAT FLOUR (WITH MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, BEET POWDER AND TURMERIC (FOR COLOR). CHEDDAR CHEESE SNACK MIX INGREDIENTS: UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) YELLOW CORN MASA, CORN, MALT, SALT, YEAST, SESAME SEEDS, VEGETABLE OIL (SOYBEAN OIL, SUNFLOWER OIL, PALM OIL), BULGUR WHEAT, CHEDDAR CHEESE POWDER CULTURED MILK, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE (MILK), LACTOSE (MILK), BUTTERMILK SOLIDS, SALT, NATURAL FLAVOR, CITRIC ACID, NACHO & CHEDDAR SEASONING (DEHYDRATED CHEDDAR CHEESE [MILK, SALT, CULTURES, ENZYMES], SALT, RICE FLOUR, TOMATO POWDER, ONION POWDER, GARLIC POWDER, WHEY [MILK], MONOSODIUM GLUTAMATE, NATURAL AND ARTIFICIAL FLAVORS, DISODIUM PHOSPHATE CITRIC ACID, ARTIFICIAL COLOR [YELLOW #8 LAKE] SPICES, DISODIUM INOSINATE & DISODIUM GUANYLATE, CORN SYRUP SOLIDS, LACTIC ACID, CALCIUM LACTATE, DISODIUM PHOSPHATE, SUGAR, BAKING SODA, MONOCALCIUM PHOSPHATE), FOR COLOR (EXTRACTIVES ANNATTO & PAPRIKA).

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys

Serving size 80.0 GRMg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 24.8mg 1%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 120.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, CARROTS, ONIONS, CELERY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Savory Snack Collectio...

Minerals

Calcium 13% DV
Iron 22% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Stew Potatoes, Carrots...

Vitamins

Vitamin C 3% DV

Minerals

Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Savory Snack Collection Ses...

Total Ingredients
107
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Stew Potatoes, Carrots, Oni...

Total Ingredients
4
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Savory Snack Collection Sesame Sticks Super Party Snack Mix Cheddar Cheese Snack Mix Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Harry And David
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2385606

Report Data Issues for Savory Snack Collection Sesame Sticks Super Party Snack Mix Cheddar Cheese Snack Mix

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638405

Report Data Issues for Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys