Which food has less impact on blood sugar?

Wild Caught Mahi Mahi has less impact on blood sugar than Sirloin Burger With Country Vegetables Soup

Sirloin Burger With Country Vegetables Soup

Wild Caught Mahi Mahi

Sirloin Burger With Country Vegetables Soup
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline โ€”
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 2.9g Not digested -5.8
Net Carbs 17.1g Digestible carbs 34.2
Protein 7.0g Moderates impact -0.2
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wild Caught Mahi Mahi
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline โ€”
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 21.0g Moderates impact -0.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sirloin Burger With Country Vegetables Soup

g
Canned Soup Campbell Soup Company Branded

Full Food Name

Sirloin Burger With Country Vegetables Soup

Wild Caught Mahi Mahi

g
Frozen Fish & Seafood Raw Seafoods, Inc. Branded

Full Food Name

Wild Caught Mahi Mahi

Comparing Key Nutrients

Nutrient Sirloin Burg... Wild Caught ...
Carbs 20.0g 0.0g
Sugars 4.0g 0.0g
Fiber 2.9g 0.0g
Protein 7.0g 21.0g
Fat 1.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sirloin Burger Wi...

Wild Caught Mahi ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sirloin Burger With Country Vegetables Soup

Serving size 240.0 MLg

Calories 120

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 14.4mg 5%
Sodium 410.4mg 18%
Total Carbohydrates 20.0g 7%
Dietary Fiber 2.9g 10%
Total Sugars 4.0g

* 13.1g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 40.8mg 3%
Iron 1.4mg 8%
Potassium 1039.2mg 22%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CARROTS, POTATOES, SEASONED BEEF SIRLOIN BURGERS WITH ONIONS (SIRLOIN BEEF, RECONSTITUTED ONIONS, POTATO EXTRACT, POTASSIUM CHLORIDE, SALT, SPICE), TOMATO PUREE (WATER, TOMATO PASTE), GREEN BEANS, PEAS, CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, WHEAT FLOUR, POTASSIUM CHLORIDE, YEAST EXTRACT, SALT, BEEF BROTH, FLAVORING, BEEF FLAVOR (CONTAINS BEEF STOCK), CARAMEL COLOR, LACTIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, ONION EXTRACT.

Wild Caught Mahi Mahi

Serving size 113.0 Gg

Calories 99

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.8mg 28%
Sodium 99.4mg 4%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 21.0g 42%
Calcium 20.3mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MAHI MAHI

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sirloin Burger With Co...

Vitamins

Vitamin A 104% DV

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Wild Caught Mahi Mahi

Vitamins

Vitamin A 20% DV

Minerals

Calcium 2% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sirloin Burger With Country...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŽจ Artificial Coloring
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 3 more

Wild Caught Mahi Mahi

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sirloin Burger With Country Vegetables Soup Tags

๐Ÿ›ค๏ธ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1621115

Report Data Issues for Sirloin Burger With Country Vegetables Soup

Brand Raw Seafoods, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1918430

Report Data Issues for Wild Caught Mahi Mahi