Which food has less impact on blood sugar?

Whole Peeled Tomatoes has less impact on blood sugar than Elliott Bay Shepherd's Pie Beef And Lamb Cooked In Brown Ale, With Creamy Mashed Potatoes

Elliott Bay Shepherd's Pie Beef And Lamb Cooked In Brown Ale, With Creamy Mashed Potatoes

Whole Peeled Tomatoes

BSI: 75 - High Impact
BSI: 6 - Low Impact

Elliott Bay Shepherd's Pie Beef And Lamb Cooked In Brown Ale, With Creamy Mashed Potatoes

g
Frozen Dinners & Entrees Eat Local Branded

Whole Peeled Tomatoes

g
Tomatoes Whole Foods Market, Inc. Branded

Comparing Key Nutrients

Nutrient Elliott Bay ... Whole Peeled...
Carbs 43.0g 5.0g
Sugars 4.0g 3.0g
Fiber 5.1g 2.0g
Protein 12.0g 1.0g
Fat 24.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Elliott Bay Sheph...

Whole Peeled Toma...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Elliott Bay Shepherd's Pie Beef And Lamb Cooked In Brown Ale, With Creamy Mashed Potatoes

Serving size 394.0 Gg

Calories 429

% Daily Value*

Total Fat 24.0g 31%
Saturated Fat 15.0g 75%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 86.7mg 29%
Sodium 579.2mg 25%
Total Carbohydrates 43.0g 16%
Dietary Fiber 5.1g 18%
Total Sugars 4.0g

* 33.9g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 51.2mg 4%
Iron 2.3mg 13%
Potassium 760.4mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATO, CARROT, CELERY, BROWN ALE (WATER, MALTED BARLEY, HOPS, YEAST), WATER, ONION, BUTTER (PASTEURIZED SWEET CREAM, LACTIC ACID) (MILK), COOKED SEASONED BEEF (BEEF, WATER, SALT), CREAM (MILK), LAMB, BROWN RICE FLOUR (BROWN RICE), BEEF BASE (OVEN ROASTED BEEF WITH NATURAL JUICES, ONIONS, DEHYDRATED POTATOES, YEAST EXTRACT, SALT, SUNFLOWER OIL, DEHYDRATED VEGETABLES [CARROTS, ONIONS], LEMON JUICE CONCENTRATE, NATURAL FLAVORING), GARLIC (GARLIC, WATER, CITRIC ACID), ROSEMARY, SEA SALT (SALT, MAGNESIUM CARBONATE), BLACK PEPPER.

Whole Peeled Tomatoes

Serving size 120.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 219.6mg 10%
Total Carbohydrates 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Protein 1.0g 2%
Calcium 39.6mg 3%
Iron 0.4mg 2%
Potassium 230.4mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC TOMATOES, ORGANIC TOMATO JUICE, SEA SALT, CALCIUM CHLORIDE, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Elliott Bay Shepherd's...

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Whole Peeled Tomatoes

Vitamins

Vitamin C 1% DV
Vitamin A 46% DV

Minerals

Calcium 3% DV
Iron 2% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Elliott Bay Shepherd's Pie ...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
+ 7 more

Whole Peeled Tomatoes

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Elliott Bay Shepherd's Pie Beef And Lamb Cooked In Brown Ale, With Creamy Mashed Potatoes Tags

Whole Peeled Tomatoes Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Eat Local
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2387595

Report Data Issues for Elliott Bay Shepherd's Pie Beef And Lamb Cooked In Brown Ale, With Creamy Mashed Potatoes

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2028846

Report Data Issues for Whole Peeled Tomatoes