Which food has less impact on blood sugar?

Muenster Cheese has less impact on blood sugar than Shrimp Scampi With Pasta Shrimp In White Wine, Lemon, Butter, And Cream With Tomatoes, Leeks And Farfalle Pasta

Shrimp Scampi With Pasta Shrimp In White Wine, Lemon, Butter, And Cream With Tomatoes, Leeks And Farfalle Pasta

Muenster Cheese

BSI: 43 - High Impact
BSI: 2 - Low Impact

Shrimp Scampi With Pasta Shrimp In White Wine, Lemon, Butter, And Cream With Tomatoes, Leeks And Farfalle Pasta

g
Frozen Dinners & Entrees Glencourt Inc. Branded

Muenster Cheese

g
Cheese Shoprite Branded

Comparing Key Nutrients

Nutrient Shrimp Scamp... Muenster Cheese
Carbs 23.0g 1.0g
Sugars 2.0g 0.0g
Fiber 0.9g 0.0g
Protein 17.0g 7.0g
Fat 13.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Shrimp Scampi Wit...

Muenster Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Shrimp Scampi With Pasta Shrimp In White Wine, Lemon, Butter, And Cream With Tomatoes, Leeks And Farfalle Pasta

Serving size 227.0 Gg

Calories 241

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 174.8mg 58%
Sodium 760.5mg 33%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.9g 3%
Total Sugars 2.0g

* 20.1g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 70.4mg 5%
Iron 1.6mg 9%
Potassium 270.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SHRIMP (SHRIMP, ASCORBIC ACID [VITAMIN C], CITRIC ACID, SALT), FARFALLE PASTA (WATER, ENRICHED DURUM SEMOLINA [DURUM SEMOLINA WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, COOKING WINE (WHITE WINE, SALT), TOMATOES, LEEKS, UNSALTED BUTTER (PASTEURIZED CREAM), LEMON JUICE, GARLIC FLAVORED OIL (EXPELLER PRESSED CANOLA OIL, NATURAL FLAVOR), CHICKEN BASE (CHICKEN, SALT, CHICKEN FAT, YEAST EXTRACT, POTATO FLOUR, NATURAL FLAVORS, ONION POWDER, CARROT FIBER), HEAVY CREAM (PASTEURIZED HEAVY CREAM, CARRAGEENAN), CORN STARCH, BASIL, PARSLEY, SEA SALT, BLACK PEPPER, RED CHILI PEPPER FLAKES.

Muenster Cheese

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 170.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Shrimp Scampi With Pas...

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Muenster Cheese

Vitamins

Vitamin A 119% DV

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Shrimp Scampi With Pasta Sh...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
+ 7 more

Muenster Cheese

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🌿 Natural
💪 Protein
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Shrimp Scampi With Pasta Shrimp In White Wine, Lemon, Butter, And Cream With Tomatoes, Leeks And Farfalle Pasta Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Glencourt Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2388311

Report Data Issues for Shrimp Scampi With Pasta Shrimp In White Wine, Lemon, Butter, And Cream With Tomatoes, Leeks And Farfalle Pasta

Brand Shoprite
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 368757

Report Data Issues for Muenster Cheese