Which food has less impact on blood sugar?

Wild Caught Mahi Mahi has less impact on blood sugar than Southwest A Crispy Blend Of Green Cabbage, Romaine Lettuce, Carrots, Green Onions, Cilantro, Crispy Blue And Yellow Tortilla Strips, Pumpkin Seeds And A Cilantro Pepita Dressing Chopped Complete Salad Kit

Southwest A Crispy Blend Of Green Cabbage, Romaine Lettuce, Carrots, Green Onions, Cilantro, Crispy Blue And Yellow Tortilla Strips, Pumpkin Seeds And A Cilantro Pepita Dressing Chopped Complete Salad Kit

Wild Caught Mahi Mahi

Southwest A Crispy Blend Of Green Cabbage, Romaine Lettuce, Carrots, Green Onions, Cilantro, Crispy Blue And Yellow Tortilla Strips, Pumpkin Seeds And A Cilantro Pepita Dressing Chopped Complete Salad Kit
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 2.0g Not digested -4.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 3.0g Moderates impact -0.1
Fat 11.0g Slows digestion -0.3
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wild Caught Mahi Mahi
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 21.0g Moderates impact -0.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Southwest A Crispy Blend Of Green Cabbage, Romaine Lettuce, Carrots, Green Onions, Cilantro, Crispy Blue And Yellow Tortilla Strips, Pumpkin Seeds And A Cilantro Pepita Dressing Chopped Complete Salad Kit

g
Pre Packaged Fruit & Vegetables Ready Pac Produce, Inc. Branded

Full Food Name

Southwest A Crispy Blend Of Green Cabbage, Romaine Lettuce, Carrots, Green Onions, Cilantro, Crispy Blue And Yellow Tortilla Strips, Pumpkin Seeds And A Cilantro Pepita Dressing Chopped Complete Salad Kit, Southwest

Wild Caught Mahi Mahi

g
Frozen Fish & Seafood Raw Seafoods, Inc. Branded

Full Food Name

Wild Caught Mahi Mahi

Comparing Key Nutrients

Nutrient Southwest A ... Wild Caught ...
Carbs 10.0g 0.0g
Sugars 3.0g 0.0g
Fiber 2.0g 0.0g
Protein 3.0g 21.0g
Fat 11.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Southwest A Crisp...

Wild Caught Mahi ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Southwest A Crispy Blend Of Green Cabbage, Romaine Lettuce, Carrots, Green Onions, Cilantro, Crispy Blue And Yellow Tortilla Strips, Pumpkin Seeds And A Cilantro Pepita Dressing Chopped Complete Salad Kit

Serving size 100.0 Gg

Calories 150

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 190.0mg 8%
Total Carbohydrates 10.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 50.0mg 4%
Iron 0.9mg 5%
Potassium 200.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLE BLEND (GREEN CABBAGE, ROMAINE LETTUCE, CARROTS, GREEN ONION, CILANTRO, INGREDIENTS MAY VARY BY SEASON), CILANTRO PEPITA DRESSING (SOYBEAN OIL, CULTURED LOWFAT BUTTERMILK, WATER, DISTILLED VINEGAR, PEPITAS [PEPITAS, SOYBEAN OIL], CILANTRO, EGG YOLKS, LIME JUICE CONCENTRATE, CONTAINS LESS THAN 2% OF SALT, SUGAR, DEHYDRATED GARLIC, SPICE, DEHYDRATED ONION, XANTHAN GUM, LACTIC ACID), BLUE AND YELLOW TORTILLA STRIPS (STONEGROUND BLUE AND YELLOW CORN, SUNFLOWER OR CORN OIL, SEA SALT, WATER, TRACE OF LIME), PUMPKIN SEEDS (PUMPKIN SEEDS, SOYBEAN AND/OR COTTONSEED OIL, SALT).

Wild Caught Mahi Mahi

Serving size 113.0 Gg

Calories 99

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.8mg 28%
Sodium 99.4mg 4%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 21.0g 42%
Calcium 20.3mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MAHI MAHI

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Southwest A Crispy Ble...

Minerals

Calcium 5% DV
Iron 5% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Wild Caught Mahi Mahi

Vitamins

Vitamin A 20% DV

Minerals

Calcium 2% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Southwest A Crispy Blend Of...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 7 more

Wild Caught Mahi Mahi

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Southwest A Crispy Blend Of Green Cabbage, Romaine Lettuce, Carrots, Green Onions, Cilantro, Crispy Blue And Yellow Tortilla Strips, Pumpkin Seeds And A Cilantro Pepita Dressing Chopped Complete Salad Kit Tags

Wild Caught Mahi Mahi Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ready Pac Produce, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2389179

Report Data Issues for Southwest A Crispy Blend Of Green Cabbage, Romaine Lettuce, Carrots, Green Onions, Cilantro, Crispy Blue And Yellow Tortilla Strips, Pumpkin Seeds And A Cilantro Pepita Dressing Chopped Complete Salad Kit

Brand Raw Seafoods, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1918430

Report Data Issues for Wild Caught Mahi Mahi