Which food has less impact on blood sugar?

Mexican Blend Monterey Jack Cheese, Cheddar Cheese, Queso Blanco Cheese & Asadero Cheese Shreds has less impact on blood sugar than Organic Coconut Milk

Mexican Blend Monterey Jack Cheese, Cheddar Cheese, Queso Blanco Cheese & Asadero Cheese Shreds

Organic Coconut Milk

Mexican Blend Monterey Jack Cheese, Cheddar Cheese, Queso Blanco Cheese & Asadero Cheese Shreds
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 1.0g Not digested -2.0
Net Carbs 0g Digestible carbs 0.0
Protein 6.0g Moderates impact -0.0
Fat 9.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Coconut Milk
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 80.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 1.0g Moderates impact -0.0
Fat 14.0g Slows digestion -0.2
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mexican Blend Monterey Jack Cheese, Cheddar Cheese, Queso Blanco Cheese & Asadero Cheese Shreds

g
Cheese Whole Foods Market, Inc. Branded

Full Food Name

Mexican Blend Monterey Jack Cheese, Cheddar Cheese, Queso Blanco Cheese & Asadero Cheese Shreds, Mexican Blend

Organic Coconut Milk

g
Plant Based Milk Harris Teeter Inc. Branded

Full Food Name

Organic Coconut Milk

Comparing Key Nutrients

Nutrient Mexican Blen... Organic Coco...
Carbs 1.0g 3.0g
Sugars 0.0g 1.0g
Fiber 1.0g 0.0g
Protein 6.0g 1.0g
Fat 9.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mexican Blend Mon...

Organic Coconut Milk

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mexican Blend Monterey Jack Cheese, Cheddar Cheese, Queso Blanco Cheese & Asadero Cheese Shreds

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 199.9mg 9%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 6.0g 12%
Calcium 150.1mg 12%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, MICROBIAL ENZYMES), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, MICROBIAL ENZYMES), QUESO BLANCO CHEESE (CULTURED PASTEURIZED MILK, SALT, MICROBIAL ENZYMES), ASADERO CHEESE (CULTURED PASTEURIZED MILK, SALT, MICROBIAL ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING).

Organic Coconut Milk

Serving size 80.0 MLg

Calories 150

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 24.8mg 1%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COCONUT, PURIFIED WATER, ORGANIC GUAR GUM

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mexican Blend Monterey...

Minerals

Calcium 54% DV
* % Daily Values based on 2,000 calorie diet

Organic Coconut Milk

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mexican Blend Monterey Jack...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning

Organic Coconut Milk

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🔄 Emulsifier
⬜ Filler
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mexican Blend Monterey Jack Cheese, Cheddar Cheese, Queso Blanco Cheese & Asadero Cheese Shreds Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2389317

Report Data Issues for Mexican Blend Monterey Jack Cheese, Cheddar Cheese, Queso Blanco Cheese & Asadero Cheese Shreds

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1918471

Report Data Issues for Organic Coconut Milk