Which food has less impact on blood sugar?

Peanuts, Mini Pretzels, Cajun Chili Lemon Spice Bandito Trail Mix, Peanuts, Mini Pretzels, Cajun Chili Lemon Spice has less impact on blood sugar than Cherry Pie Bread

Peanuts, Mini Pretzels, Cajun Chili Lemon Spice Bandito Trail Mix, Peanuts, Mini Pretzels, Cajun Chili Lemon Spice

Cherry Pie Bread

Peanuts, Mini Pretzels, Cajun Chili Lemon Spice Bandito Trail Mix, Peanuts, Mini Pretzels, Cajun Chili Lemon Spice
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 2.0g Not digested -4.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 5.0g Moderates impact -0.7
Fat 10.0g Slows digestion -1.1
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cherry Pie Bread
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 53.5g Raises blood sugar 107.0
Fiber 2.3g Not digested -4.6
Net Carbs 51.2g Digestible carbs 102.4
Protein 4.7g Moderates impact -1.0
Fat 4.7g Slows digestion -0.7
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peanuts, Mini Pretzels, Cajun Chili Lemon Spice Bandito Trail Mix, Peanuts, Mini Pretzels, Cajun Chili Lemon Spice

g
Popcorn, Peanuts, Seeds & Related Snacks Powers, Inc. Branded

Full Food Name

Peanuts, Mini Pretzels, Cajun Chili Lemon Spice Bandito Trail Mix, Peanuts, Mini Pretzels, Cajun Chili Lemon Spice

Cherry Pie Bread

g
Breads & Buns Breadsmith Franchising, Inc. Branded

Full Food Name

Cherry Pie Bread

Comparing Key Nutrients

Nutrient Peanuts, Min... Cherry Pie B...
Carbs 13.0g 23.0g
Sugars 0.0g 11.0g
Fiber 2.0g 1.0g
Protein 5.0g 2.0g
Fat 10.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Peanuts, Mini Pre...

Cherry Pie Bread

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peanuts, Mini Pretzels, Cajun Chili Lemon Spice Bandito Trail Mix, Peanuts, Mini Pretzels, Cajun Chili Lemon Spice

Serving size 30.0 Gg

Calories 160

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 330.0mg 14%
Total Carbohydrates 13.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 26.1mg 2%
Iron 1.0mg 6%
Potassium 141.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUTS (VEGETABLE OIL [HIGH OLEIC SUNFLOWER], SALT), MINI PRETZEL (UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR NIACIN, REDUCED IRON, THIAMIN, MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID], MALT, SALT, SOYBEAN OIL.), GARLIC SESAME STICK (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY, FLOUR, NIACIN, IRON {REDUCEDIRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE OIL [SOYBEAN], SESAME SEEDS, BULGUR WHEAT, SALT, GARLIC POWDER, BEET POWDER [COLOR], TURMERIC [COLOR]), CAJUN AND CHILI LEMON CORN STICKS (YELLOW CORN MASA, VEGETABLE OIL [SOYBEAN], CAJUN AND CHILI LEMON SEASONING [MALTODEXTRIN {CORN}, SALT, NATURAL FLAVORING, CITRIC ACID, SPICES & HERBS, GARLIC POWDER, ONION POWDER, TOMATO POWDER, GREEN PEPPER POWDER, SPICE AND COLORING {PAPRIKA}]), SEASONING BLEND (SALT, ONION, SUGAR, HYDROLYZED CORN PROTEIN, CHILI PEPPER, SPICES, MONOSODIUM GLUTAMATE, GARLIC, CITRIC ACID, JALAPENO, BELL PEPPER, PAPRIKA EXTRACT, DISODIUM GUANYLATE AND DISODIUM INOSINATE, NATURAL FLAVOR, SILICON DIOXIDE AND VEGETABLE OIL [SUNFLOWER] TO PREVENT CAKING).

Cherry Pie Bread

Serving size 43.0 GRMg

Calories 120

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.2mg 2%
Sodium 135.0mg 6%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHED UNBROMATED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), SWEETENED CHERRIES (CHERRIES, SUGAR), WATER, SUGAR, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, SOY LECITHIN, NATURAL FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE ADDED), EGGS, SALT, YEAST.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peanuts, Mini Pretzels...

Minerals

Calcium 9% DV
Iron 19% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Cherry Pie Bread

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peanuts, Mini Pretzels, Caj...

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 8 more

Cherry Pie Bread

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peanuts, Mini Pretzels, Cajun Chili Lemon Spice Bandito Trail Mix, Peanuts, Mini Pretzels, Cajun Chili Lemon Spice Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Cherry Pie Bread Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Powers, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2390275

Report Data Issues for Peanuts, Mini Pretzels, Cajun Chili Lemon Spice Bandito Trail Mix, Peanuts, Mini Pretzels, Cajun Chili Lemon Spice

Brand Breadsmith Franchising, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638997

Report Data Issues for Cherry Pie Bread