Which food has less impact on blood sugar?

Olive Tapenade Hummus, Olive Tapenade has less impact on blood sugar than Hot Chocolate Monster Bomb

Olive Tapenade Hummus, Olive Tapenade

Hot Chocolate Monster Bomb

Olive Tapenade Hummus, Olive Tapenade
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 1.0g Not digested -2.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 2.0g Moderates impact -0.1
Fat 3.5g Slows digestion -0.1
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hot Chocolate Monster Bomb
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 64.4g Raises blood sugar 128.9
Fiber 2.2g Not digested -4.4
Net Carbs 62.2g Digestible carbs 124.5
Protein 4.4g Moderates impact -1.1
Fat 26.7g Slows digestion -5.0
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Olive Tapenade Hummus, Olive Tapenade

g
Dips & Salsa Hy Vee, Inc. Branded

Full Food Name

Olive Tapenade Hummus, Olive Tapenade

Hot Chocolate Monster Bomb

g
Powdered Drinks Frankford Candy, Llc Branded

Full Food Name

Hot Chocolate Monster Bomb, Hot Chocolate

Comparing Key Nutrients

Nutrient Olive Tapena... Hot Chocolat...
Carbs 5.0g 29.0g
Sugars 1.0g 27.0g
Fiber 1.0g 1.0g
Protein 2.0g 2.0g
Fat 3.5g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Olive Tapenade Hu...

Hot Chocolate Mon...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Olive Tapenade Hummus, Olive Tapenade

Serving size 28.0 Gg

Calories 60

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.2g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 115.1mg 5%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STEAMED CHICKPEAS, MARINATED ARTICHOKES (ARTICHOKES, SALT, SUNFLOWER OIL, CITRIC ACID), SPICES), SUNFLOWER OIL, OLIVE OIL, KALAMATA OLIVES, SESAME TAHINI, WATER, CITRIC ACID, SEA SALT, GUAR GUM, GARLIC, CUMIN. TOPPING: GREEN OLIVES, PIMIENTO, BLACK OLIVES, EXTRA VIRGIN OLIVE OIL, LEMON JUICE, GARLIC, SUNFLOWER OIL, CAPERS, CITRIC ACID, THYME.

Hot Chocolate Monster Bomb

Serving size 45.0 GRMg

Calories 230

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 25.2mg 1%
Total Carbohydrates 29.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 27.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.1mg 3%
Iron 0.7mg 4%
Potassium 70.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, COCOA BUTTER, WHOLE MILK POWDER, MARSHMALLOWS (SUGAR, GLUCOSE SYRUP, GELATIN, SORBITOL, MODIFIED CORN STARCH, DEXTROSE, ARTIFICIAL FLAVOR, TETRASODIUM PYROPHOSPHATE), COCOA MASS, WHEY POWDER (MILK), EMULSIFIERS (SOY LECITHIN, PGPR), VANILLA EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Olive Tapenade Hummus,...

Minerals

Iron 7% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Hot Chocolate Monster ...

Minerals

Calcium 9% DV
Iron 9% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Olive Tapenade Hummus, Oliv...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
+ 3 more

Hot Chocolate Monster Bomb

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
⬜ Filler
⚗️ Functional Ingredient
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Olive Tapenade Hummus, Olive Tapenade Tags

✨ Clean Machine
🟢 Low Key Load

Hot Chocolate Monster Bomb Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2391031

Report Data Issues for Olive Tapenade Hummus, Olive Tapenade

Brand Frankford Candy, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2642022

Report Data Issues for Hot Chocolate Monster Bomb