Which food has less impact on blood sugar?

Spaghetti Style Organic Plant Based Noodles has less impact on blood sugar than Black Lentil + Tomato + Cumin Organic Dal

Spaghetti Style Organic Plant Based Noodles

Black Lentil + Tomato + Cumin Organic Dal

Spaghetti Style Organic Plant Based Noodles
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline โ€”
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 2.0g Not digested -4.1
Net Carbs 1.0g Digestible carbs 1.9
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Black Lentil + Tomato + Cumin Organic Dal
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 14.8g Raises blood sugar 29.6
Fiber 2.1g Not digested -4.2
Net Carbs 12.7g Digestible carbs 25.4
Protein 3.5g Moderates impact -0.2
Fat 4.9g Slows digestion -0.2
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spaghetti Style Organic Plant Based Noodles

g
Entrees, Sides & Small Meals Strumba Media Llc Branded

Full Food Name

Spaghetti Style Organic Plant Based Noodles, Spaghetti Style

Black Lentil + Tomato + Cumin Organic Dal

g
Entrees, Sides & Small Meals Maya Kaimal Foods, Llc Branded

Full Food Name

Black Lentil + Tomato + Cumin Organic Dal, Black Lentil + Tomato + Cumin

Comparing Key Nutrients

Nutrient Spaghetti St... Black Lentil...
Carbs 3.0g 21.0g
Sugars 0.0g 7.0g
Fiber 2.0g 3.0g
Protein 0.0g 5.0g
Fat 0.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spaghetti Style O...

Black Lentil + To...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spaghetti Style Organic Plant Based Noodles

Serving size 85.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 3.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 20.4mg 2%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC KONJAC FLOUR, CITRIC ACID.

Black Lentil + Tomato + Cumin Organic Dal

Serving size 142.0 GRMg

Calories 160

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 349.3mg 15%
Total Carbohydrates 21.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 7.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 45.4mg 3%
Iron 2.0mg 11%
Potassium 292.5mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLACK LENTILS* (WATER, BLACK LENTILS*), WATER, TOMATOES IN JUICE* (FRESH VINE-RIPENED TOMATOES*, TOMATO JUICE*, CALCIUM CHLORIDE, CITRIC ACID), ONION*, BLACK GRAM LENTILS* (WATER, SKINNED SPLIT BLACK GRAM LENTILS*), COCONUT CREAM* (EXTRACTED COCONUT*, WATER), TOMATO PASTE*, SUNFLOWER OIL*, GARLIC*, GINGER*, SEA SALT, CUMIN SEED*, CORIANDER*, CUMIN*, PAPRIKA*, CINNAMON*, CLOVE*, CARDAMOM*, BLACK PEPPER*, CAYENNE*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spaghetti Style Organi...

Minerals

Calcium 2% DV
* % Daily Values based on 2,000 calorie diet

Black Lentil + Tomato ...

Minerals

Calcium 3% DV
Iron 8% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spaghetti Style Organic Pla...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
๐Ÿฅ– Refined Carb

Black Lentil + Tomato + Cum...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spaghetti Style Organic Plant Based Noodles Tags

โœจ Clean Machine
๐ŸŸข Low Key Load

Black Lentil + Tomato + Cumin Organic Dal Tags

๐Ÿ›ค๏ธ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Strumba Media Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2391758

Report Data Issues for Spaghetti Style Organic Plant Based Noodles

Brand Maya Kaimal Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2669808

Report Data Issues for Black Lentil + Tomato + Cumin Organic Dal