Which food has less impact on blood sugar?

Kosher Dill Spears has less impact on blood sugar than Hearty Garden Vegetable Organic Soup

Hearty Garden Vegetable Organic Soup

Kosher Dill Spears

BSI: 38 - High Impact
BSI: 2 - Low Impact

Hearty Garden Vegetable Organic Soup

g
Canned Soup Campbell Soup Company Branded

Kosher Dill Spears

g
Pickles, Olives, Peppers & Relishes Spartan Branded

Comparing Key Nutrients

Nutrient Hearty Garde... Kosher Dill ...
Carbs 23.0g 1.0g
Sugars 5.0g 0.0g
Fiber 4.0g 0g
Protein 2.0g 0.0g
Fat 4.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hearty Garden Veg...

Kosher Dill Spears

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hearty Garden Vegetable Organic Soup

Serving size 250.0 MLg

Calories 140

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.5g 13%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 860.0mg 37%
Total Carbohydrates 23.0g 8%
Dietary Fiber 4.0g 14%
Total Sugars 5.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 60.0mg 5%
Iron 1.5mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLE BROTH* (WATER, VEGETABLES* AND CONCENTRATED VEGETABLES* [CARROTS*, CELERY*, ONIONS*, TOMATOES*], SALT, MALTODEXTRIN*, CANE SUGAR*, SOY SAUCE* [WATER, SOYBEANS*, SALT, ALCOHOL*], YEAST EXTRACT*, POTATO STARCH*, CARAMEL COLOUR*, DEHYDRATED ONION*, DEHYDRATED GARLIC*, CELERIAC JUICE CONCENTRATE*, SPICES*), TOMATOES* (TOMATOES*, TOMATO JUICE*, CITRIC ACID, CALCIUM CHLORIDE), CARROTS*, ROASTED POTATOES* (POTATOES*, CALCIUM CHLORIDE), CORN*, ONIONS*, PEAS*, BUTTER* (MILK*), POTATO STARCH*, CONCENTRATED TOMATO PASTE*, GREEN BEANS*, CELERY*, CABBAGE*, BARLEY*, CANE SUGAR*, PARSLEY*, SEA SALT, SPICES*.

Kosher Dill Spears

Serving size 28.0 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 210.0mg 9%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRESH CUCUMBERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE, POLYSORBATE 80, NATURAL FLAVORS, YELLOW 5.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hearty Garden Vegetabl...

Vitamins

Vitamin C 1% DV
Vitamin A 18% DV

Minerals

Calcium 2% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Kosher Dill Spears

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hearty Garden Vegetable Org...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Filler
🌿 Natural
🧪 Preservative
+ 1 more

Kosher Dill Spears

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hearty Garden Vegetable Organic Soup Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1627019

Report Data Issues for Hearty Garden Vegetable Organic Soup

Brand Spartan
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 382431

Report Data Issues for Kosher Dill Spears