Which food has less impact on blood sugar?

Creamy Original Dippable Cheese & Whole Wheat Breadsticks, Creamy Original has less impact on blood sugar than Sliced Hot Dog Enriched Buns

Creamy Original Dippable Cheese & Whole Wheat Breadsticks, Creamy Original

Sliced Hot Dog Enriched Buns

BSI: 0 - Low Impact
BSI: 37 - High Impact

Creamy Original Dippable Cheese & Whole Wheat Breadsticks, Creamy Original

g
Crackers & Biscotti Bel Brands Usa Inc. Branded

Sliced Hot Dog Enriched Buns

g
Breads & Buns Finlay Extracts & Ingredients Usa, Inc. Branded

Comparing Key Nutrients

Nutrient Creamy Origi... Sliced Hot D...
Carbs 14.0g 20.0g
Sugars 3.0g 2.0g
Fiber 14.0g 1.0g
Protein 5.0g 3.0g
Fat 6.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Creamy Original D...

Sliced Hot Dog En...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Creamy Original Dippable Cheese & Whole Wheat Breadsticks, Creamy Original

Serving size 50.0 Gg

Calories 140

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 320.0mg 14%
Total Carbohydrates 14.0g 5%
Dietary Fiber 14.0g 50%
Total Sugars 3.0g
Protein 5.0g 10%
Calcium 130.0mg 10%
Iron 0.4mg 2%
Potassium 120.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DIPPABLE CHEESE: WATER, EDAM, CHEDDAR AND GOUDA CHEESE (PASTEURIZED MILK, SALT, CULTURES, ENZYMES), SKIM MILK POWDER, BUTTER (CREAM), CHEESE (PASTEURIZED MILK, SALT, CULTURES, ENZYMES), SODIUM, POLYPHOSPHATE, LACTIC ACID CONCENTRATE, MILK PROTEIN CONCENTRATE, MILK MINERAL CONCENTRATE. WHOLE WHEAT BREADSTICKS: WHOLE WHEAT FLOUR, WHEAT FLOUR, OLIVE OIL, BARLEY MALT EXTRACT, SALT, YEAST.

Sliced Hot Dog Enriched Buns

Serving size 43.0 Gg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 180.2mg 8%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.0mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, MONO- AND DIGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, CALCIUM SULFATE, GRAIN VINEGAR, CITRIC ACID, CORNSTARCH, SOY LECITHIN, POTASSIUM IODATE, MONOCALCIUM PHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Creamy Original Dippab...

Minerals

Calcium 26% DV
Iron 4% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Sliced Hot Dog Enriche...

Vitamins

Niacin (B3) 17% DV
Riboflavin (B2) 19% DV

Minerals

Calcium 9% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Creamy Original Dippable Ch...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
🥖 Refined Carb
+ 2 more

Sliced Hot Dog Enriched Buns

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
Filler
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Creamy Original Dippable Cheese & Whole Wheat Breadsticks, Creamy Original Tags

Sliced Hot Dog Enriched Buns Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bel Brands Usa Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2393967

Report Data Issues for Creamy Original Dippable Cheese & Whole Wheat Breadsticks, Creamy Original

Brand Finlay Extracts & Ingredients Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1901406

Report Data Issues for Sliced Hot Dog Enriched Buns