Sparkling Water, Grapefruit has less impact on blood sugar than Lemon Arugula Salad With Zesty Lemon Vinaigrette Arugula And Baby Greens, White Weat Chicken, Shaved Parmesan Cheese, Red Cabbage, Shredded Carrots, And Herb Seasoned Crouton Crumble With Lemon Vinaigrette
Lemon Arugula Salad With Zesty Lemon Vinaigrette Arugula And Baby Greens, White Weat Chicken, Shaved Parmesan Cheese, Red Cabbage, Shredded Carrots, And Herb Seasoned Crouton Crumble With Lemon Vinaigrette
Sparkling Water, Grapefruit
Lemon Arugula Salad With Zesty Lemon Vinaigrette Arugula And Baby Greens, White Weat Chicken, Shaved Parmesan Cheese, Red Cabbage, Shredded Carrots, And Herb Seasoned Crouton Crumble With Lemon Vinaigrette
Sparkling Water, Grapefruit
Comparing Key Nutrients
| Nutrient | Lemon Arugul... | Sparkling Wa... |
|---|---|---|
| Carbs | 8.0g | 0.0g |
| Sugars | 1.0g | 0g |
| Fiber | 1.0g | 0g |
| Protein | 13.0g | 0.0g |
| Fat | 26.0g | 0.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemon Arugula Salad With Zesty Lemon Vinaigrette Arugula And Baby Greens, White Weat Chicken, Shaved Parmesan Cheese, Red Cabbage, Shredded Carrots, And Herb Seasoned Crouton Crumble With Lemon Vinaigrette
Serving size 145.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LETTUCE MIX (BABY ARUGULA, BABY SPINACH, BABY LETTUCES [LOLLO ROSSA, FRISEE, RED LEAF, RED OAK], BABY GREENS [TATSOI, MIZUNAJ, LETTUCE MIX MAY VARY BY SEASON), LEMON VINAIGRETTE (SOYBEAN OIL, WATER, EXTRA VIRGIN OLIVE OIL, DISTILLED VINEGAR, LEMON JUICE CONCENTRATE, SALT, CONTAINS LESS THAN 2% OF MUSTARD SEED, NATURAL FLAVOR, SPICES [INCLUDES MUSTARD], XANTHAN GUM, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID), OVEN ROASTED CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, LESS THAN 2% RICE STARCH, LEMON JUICE CONCENTRATE, VINEGAR, SALT, SUGAR, YEAST EXTRACT, NATURAL FLAVORS), SHAVED PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING]), RED CABBAGE, CARROTS, HERB SEASONED CROUTON CRUMBLE (ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA OIL, SUGAR, SALT, ONION POWDER, GARLIC POWDER, MALTODEXTRIN, SPICES, YEAST, TOMATO POWDER, NATURAL FLAVOR [MILK], CARROT POWDER, CELERY LEAF, ASCORBIC ACID).
Sparkling Water, Grapefruit
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lemon Arugula Salad Wi...
Minerals
Sparkling Water, Grape...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Lemon Arugula Salad With Ze...
Sparkling Water, Grapefruit
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemon Arugula Salad With Zesty Lemon Vinaigrette Arugula And Baby Greens, White Weat Chicken, Shaved Parmesan Cheese, Red Cabbage, Shredded Carrots, And Herb Seasoned Crouton Crumble With Lemon Vinaigrette Tags
Sparkling Water, Grapefruit Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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