Which food has less impact on blood sugar?

Wild Caught Mahi Mahi has less impact on blood sugar than Fried Pickle And Ranch Dip, Fried Pickle And Ranch

Fried Pickle And Ranch Dip, Fried Pickle And Ranch

Wild Caught Mahi Mahi

BSI: 6 - Low Impact
BSI: 0 - Low Impact

Fried Pickle And Ranch Dip, Fried Pickle And Ranch

g
Dips & Salsa Duke Sandwich Productions, Inc. Branded

Wild Caught Mahi Mahi

g
Frozen Fish & Seafood Raw Seafoods, Inc. Branded

Comparing Key Nutrients

Nutrient Fried Pickle... Wild Caught ...
Carbs 3.0g 0.0g
Sugars 1.0g 0.0g
Fiber 0.0g 0.0g
Protein 2.0g 21.0g
Fat 4.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fried Pickle And ...

Wild Caught Mahi ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fried Pickle And Ranch Dip, Fried Pickle And Ranch

Serving size 30.0 Gg

Calories 50

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 219.9mg 10%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 38.1mg 3%
Iron 0.0mg 0%
Potassium 18.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOUR CREAM, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM), DILL PICKLE RELISH (CUCUMBERS, WATER, VINEGAR, SALT, LACTIC ACID, CALCIUM CHLORIDE, MALIC ACID, XANTHAN GUM, ALUM, NATURAL AND ARTIFICIAL FLAVORS, GARLIC POWDER, POTASSIUM SORBATE, POLYSORBATE 80, TURMERIC), BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT, SOYBEAN OIL), CELERY, CONTAINS 2% OR LESS OF: WATER, RANCH SEASONING (SALT, MALTODEXTRIN, BUTTERMILK POWDER, GARLIC, SPICES INCLUDING PARSLEY, ONION, NATURAL FLAVOR, AND HIGHLY REFINED SOYBEAN OIL), LEMON JUICE, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), XANTHAN GUM, GUM ACACIA, GARLIC POWDER, ONION POWDER, DRIED DILL, CELERY SALT.

Wild Caught Mahi Mahi

Serving size 113.0 Gg

Calories 99

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.8mg 28%
Sodium 99.4mg 4%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 21.0g 42%
Calcium 20.3mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MAHI MAHI

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fried Pickle And Ranch...

Minerals

Calcium 13% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Wild Caught Mahi Mahi

Vitamins

Vitamin A 20% DV

Minerals

Calcium 2% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fried Pickle And Ranch Dip,...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 12 more

Wild Caught Mahi Mahi

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fried Pickle And Ranch Dip, Fried Pickle And Ranch Tags

Wild Caught Mahi Mahi Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Duke Sandwich Productions, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2394627

Report Data Issues for Fried Pickle And Ranch Dip, Fried Pickle And Ranch

Brand Raw Seafoods, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1918430

Report Data Issues for Wild Caught Mahi Mahi