Which food has less impact on blood sugar?

Whole Peeled Tomatoes has less impact on blood sugar than Campbell's, Spaghettios, Shaped Pasta With Meatballs

Campbell's, Spaghettios, Shaped Pasta With Meatballs

Whole Peeled Tomatoes

BSI: 55 - High Impact
BSI: 6 - Low Impact

Campbell's, Spaghettios, Shaped Pasta With Meatballs

g
Canned Soup Campbell Soup Company Branded

Whole Peeled Tomatoes

g
Tomatoes Whole Foods Market, Inc. Branded

Comparing Key Nutrients

Nutrient Campbell's, ... Whole Peeled...
Carbs 31.0g 5.0g
Sugars 10.0g 3.0g
Fiber 3.0g 2.0g
Protein 11.0g 1.0g
Fat 7.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Campbell's, Spagh...

Whole Peeled Toma...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Campbell's, Spaghettios, Shaped Pasta With Meatballs

Serving size 252.0 Gg

Calories 229

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 12%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 1.0g
Cholesterol 35.3mg 12%
Sodium 599.8mg 26%
Total Carbohydrates 31.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 10.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 20.2mg 2%
Iron 1.8mg 10%
Potassium 330.1mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TOMATO PUREE (WATER, TOMATO PASTE), MEATBALLS MADE WITH PORK, CHICKEN AND BEEF (PORK AND CHICKEN, MECHANICALLY SEPARATED CHICKEN, WATER, BEEF, BREAD, CRUMBS [ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEXTROSE, SALT, YEAST, SOYBEAN OIL], SOY PROTEIN CONCENTRATE, SALT, DEHYDRATED ONIONS, DEHYDRATED GARLIC, FLAVORING), ENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF: SALT, ENZYME MODIFIED CHEDDAR CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES, CALCIUM CHLORIDE], WATER, DISODIUM PHOSPHATE, ENZYMES), CARROT JUICE CONCENTRATE, VEGETABLE OIL, YEAST EXTRACT, CITRIC ACID, ENZYME MODIFIED BUTTER, RECONSTITUTED SKIM MILK, ASCORBIC ACID (VITAMIN C), FLAVORING, MALIC ACID, ONION EXTRACT, SUCCINIC ACID.

Whole Peeled Tomatoes

Serving size 120.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 219.6mg 10%
Total Carbohydrates 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Protein 1.0g 2%
Calcium 39.6mg 3%
Iron 0.4mg 2%
Potassium 230.4mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC TOMATOES, ORGANIC TOMATO JUICE, SEA SALT, CALCIUM CHLORIDE, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Campbell's, Spaghettio...

Vitamins

Vitamin A 22% DV
Niacin (B3) 5% DV
Riboflavin (B2) 5% DV
Folate 6% DV

Minerals

Calcium 1% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Whole Peeled Tomatoes

Vitamins

Vitamin C 1% DV
Vitamin A 46% DV

Minerals

Calcium 3% DV
Iron 2% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Campbell's, Spaghettios, Sh...

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
+ 6 more

Whole Peeled Tomatoes

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Campbell's, Spaghettios, Shaped Pasta With Meatballs Tags

Whole Peeled Tomatoes Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1627171

Report Data Issues for Campbell's, Spaghettios, Shaped Pasta With Meatballs

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2028846

Report Data Issues for Whole Peeled Tomatoes