Which food has less impact on blood sugar?

Dark Chocolate Cashew & Mint Bar With Raw Superfoods has less impact on blood sugar than Maple Toasted Pecans

Dark Chocolate Cashew & Mint Bar With Raw Superfoods

Maple Toasted Pecans

Dark Chocolate Cashew & Mint Bar With Raw Superfoods
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 46.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 12.0g Not digested -24.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 12.0g Moderates impact -0.9
Fat 9.0g Slows digestion -0.5
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Maple Toasted Pecans
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 50.0g Raises blood sugar 100.0
Fiber 3.6g Not digested -7.2
Net Carbs 46.4g Digestible carbs 92.8
Protein 3.6g Moderates impact -0.7
Fat 32.1g Slows digestion -4.5
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dark Chocolate Cashew & Mint Bar With Raw Superfoods

g
Snack, Energy & Granola Bars Raw Indulgence, Ltd. Branded

Full Food Name

Dark Chocolate Cashew & Mint Bar With Raw Superfoods, Dark Chocolate Cashew & Mint

Maple Toasted Pecans

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Full Food Name

Maple Toasted Pecans, Maple Toasted

Comparing Key Nutrients

Nutrient Dark Chocola... Maple Toaste...
Carbs 21.0g 14.0g
Sugars 5.0g 12.0g
Fiber 12.0g 1.0g
Protein 12.0g 1.0g
Fat 9.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dark Chocolate Ca...

Maple Toasted Pecans

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dark Chocolate Cashew & Mint Bar With Raw Superfoods

Serving size 46.0 Gg

Calories 170

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.5g 13%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 59.8mg 3%
Total Carbohydrates 21.0g 8%
Dietary Fiber 12.0g 43%
Total Sugars 5.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 19.8mg 2%
Iron 7.2mg 40%
Potassium 95.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: RAW REV BASIC SUPERFOOD BLEND (CASHEWS, PEA PROTEIN, BROWN RICE PROTEIN, PUMPKIN SEED PROTEIN, FLAX PROTEIN, CHIA PROTEIN, RAW ORGANIC VIRGIN COCONUT OIL), ISOMALTO-OLIGOSACCHARIDES (FROM TAPIOCA/CASSAVA), ORGANIC DARK CHOCOLATE CHIPS (CANE SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), ALLULOSE, VEGETABLE GLYCERINE, SUNFLOWER LECITHIN, NATURAL FLAVORS, MONK FRUIT EXTRACT, ESSENTIAL OIL OF MINT, SEA SALT.

Maple Toasted Pecans

Serving size 28.0 GRMg

Calories 130

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 24.9mg 1%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, PECANS, SALTED BUTTER (PASTEURIZED CREAM [MILK], SALT), MAPLE SYRUP, NATURAL FLAVORS, CARAMEL (COLOR), SALT, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dark Chocolate Cashew ...

Minerals

Calcium 4% DV
Iron 87% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Maple Toasted Pecans

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dark Chocolate Cashew & Min...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
⚗️ Functional Ingredient
+ 6 more

Maple Toasted Pecans

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dark Chocolate Cashew & Mint Bar With Raw Superfoods Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Raw Indulgence, Ltd.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2395508

Report Data Issues for Dark Chocolate Cashew & Mint Bar With Raw Superfoods

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639190

Report Data Issues for Maple Toasted Pecans