Which food has less impact on blood sugar?

Inca's Herbs Dandelion, 1.06 Oz has less impact on blood sugar than Santa Fe Style Chicken Enchilada Reserve Soups

Santa Fe Style Chicken Enchilada Reserve Soups

Inca's Herbs Dandelion, 1.06 Oz

BSI: 36 - High Impact
BSI: 3 - Low Impact

Santa Fe Style Chicken Enchilada Reserve Soups

g
Canned Soup Campbell Soup Company Branded

Inca's Herbs Dandelion, 1.06 Oz

g
Powdered Drinks Peruvian Import Company Branded

Comparing Key Nutrients

Nutrient Santa Fe Sty... Inca's Herbs...
Carbs 24.0g 1.4g
Sugars 5.0g 0.0g
Fiber 5.9g 0.0g
Protein 11.0g 0.4g
Fat 9.0g 0.1g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Santa Fe Style Ch...

Inca's Herbs Dand...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Santa Fe Style Chicken Enchilada Reserve Soups

Serving size 245.0 Gg

Calories 221

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.4mg 10%
Sodium 980.0mg 43%
Total Carbohydrates 24.0g 9%
Dietary Fiber 5.9g 21%
Total Sugars 5.0g

* 13.1g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 149.5mg 11%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TOMATO PUREE (WATER, TOMATO PASTE), PASTEURIZED PROCESS CHEESE SPREAD (AMERICAN CHEESE [MILK, CULTURES, SALT, ENZYMES], WATER, WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SKIM MILK, SALT, MILK FAT, ARTIFICIAL COLOR), DICED TOMATOES IN TOMATO JUICE, CORN, BLACK BEANS, CHICKEN MEAT, TORTILLA CHIPS (CORN, PEANUT OIL, SALT, LIME), ONIONS, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: WATER, RED PEPPERS, JALAPENO PEPPERS, SALT, BUTTER (CREAM [MILK], WATER), WHITE CORN FLOUR, CILANTRO, CHICKEN INCLUDING CHICKEN JUICES, SUGAR, SOY LECITHIN, SPICES, CHICKEN FAT, FLAVORING, SOY PROTEIN CONCENTRATE, DEHYDRATED GARLIC, SODIUM PHOSPHATE, YEAST EXTRACT, DISTILLED VINEGAR, CHICKEN STOCK, DEHYDRATED CHICKEN, TURMERIC, DEHYDRATED CORN, TURMERIC EXTRACT FOR COLOR.

Inca's Herbs Dandelion, 1.06 Oz

Serving size 15.0 GRMg

Calories 8

% Daily Value*

Total Fat 0.1g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 11.4mg 0%
Total Carbohydrates 1.4g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.4g of carbohydrates not detailed in USDA data

Protein 0.4g 1%
Calcium 28.1mg 2%
Iron 0.5mg 3%
Potassium 59.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DANDELION (TARAXACUM OFFICINALE L.)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Santa Fe Style Chicken...

Vitamins

Vitamin C 1% DV
Vitamin A 23% DV

Minerals

Calcium 6% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Inca's Herbs Dandelion...

Minerals

Calcium 19% DV
Iron 19% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Santa Fe Style Chicken Ench...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 11 more

Inca's Herbs Dandelion, 1.0...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Santa Fe Style Chicken Enchilada Reserve Soups Tags

Inca's Herbs Dandelion, 1.06 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1627359

Report Data Issues for Santa Fe Style Chicken Enchilada Reserve Soups

Brand Peruvian Import Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2669268

Report Data Issues for Inca's Herbs Dandelion, 1.06 Oz