Which food has less impact on blood sugar?

Uncured Pepperoni & Provolone Cheese, Uncured, Provolone has less impact on blood sugar than Protein Bars, Chocolate Peanut Butter

Protein Bars, Chocolate Peanut Butter

Uncured Pepperoni & Provolone Cheese, Uncured, Provolone

BSI: 34 - High Impact
BSI: 0 - Low Impact

Protein Bars, Chocolate Peanut Butter

g
Snack, Energy & Granola Bars Campbell Soup Company Branded

Uncured Pepperoni & Provolone Cheese, Uncured, Provolone

g
Pepperoni, Salami & Cold Cuts Target Stores Branded

Comparing Key Nutrients

Nutrient Protein Bars... Uncured Pepp...
Carbs 23.0g 0.0g
Sugars 13.0g 0.0g
Fiber 5.0g 0.0g
Protein 10.0g 19.0g
Fat 9.0g 19.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Protein Bars, Cho...

Uncured Pepperoni...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Protein Bars, Chocolate Peanut Butter

Serving size 49.0 Gg

Calories 210

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 170.0mg 7%
Total Carbohydrates 23.0g 8%
Dietary Fiber 5.0g 18%
Total Sugars 13.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 399.8mg 31%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHOCOLATE COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, COCOA POWDER [PROCESSED WITH ALKALI], LACTOSE, SOY LECITHIN), SWEET POTATO JUICE CONCENTRATE, SOY PROTEIN ISOLATE, ROASTED PEANUTS, BROWN RICE SYRUP, SOLUBLE CORN FIBER, RICE CRISP (RICE FLOUR, SALT, BARLEY MALT EXTRACT), GLYCERINE, PEANUT BUTTER, PEANUTS, OATS, DEHYDRATED CARROTS, SUGAR, CONTAINS LESS THAN 2% OF: PARTIALLY DEFATTED PEANUT FLOUR, CHOCOLATE LIQUOR, FLAVORING, ROASTED PEANUT OIL, SALT, DEHYDRATED WHEY, SOYBEAN OIL, ENZYME MODIFIED BUTTER, COCOA BUTTER, DEHYDRATED BUTTER, SOY LECITHIN, GUAR GUM, VANILLA EXTRACT, PEANUT OIL, ANNATTO AND TURMERIC FOR COLOR, BUTTER (CREAM), SESAME SEED OIL. VITAMINS AND MINERALS: CALCIUM CARBONATE, MAGNESIUM OXIDE, VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), VITAMIN E (ALPHA TOCOPHERYL ACETATE), VITAMIN B3 (NIACINAMIDE), ZINC OXIDE, CALCIUM PANTOTHENATE, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, CHROMIUM AMINO ACID CHELATE, VITAMIN B7 (BIOTIN), SELENIUM (SODIUM SELENITE), VITAMIN K (PHYTONADIONE), VITAMIN B12 (CYANOCOBALAMIN).

Uncured Pepperoni & Provolone Cheese, Uncured, Provolone

Serving size 71.0 GRMg

Calories 250

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.7mg 18%
Sodium 739.8mg 32%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 19.0g 38%
Calcium 200.2mg 15%
Iron 0.0mg 0%
Potassium 139.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROVOLONE CHEESE: CULTURED PASTEURIZED MILK, SALT, ENZYMES. UNCURED PEPPERONI (NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCURRING IN SEA SALT AND CULTURED CELERY JUICE POWDER): PORK, SEA SALT, CONTAINS LESS THAN 2% OF THE FOLLOWING: TURBINADO SUGAR, CULTURED CELERY JUICE POWDER (CULTURED CELERY JUICE POWDER, SEA SALT, CANOLA OIL), NATURAL FLAVORING, WINE, SWEET PAPRIKA, GARLIC, LACTIC ACID STARTER CULTURE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Protein Bars, Chocolat...

Vitamins

Vitamin C 27% DV
Vitamin A 567% DV
Niacin (B3) 51% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 53% DV
Vitamin B6 72% DV
Vitamin B12 179% DV
Folate 92% DV

Minerals

Calcium 82% DV
Iron 12% DV
Zinc 56% DV
* % Daily Values based on 2,000 calorie diet

Uncured Pepperoni & Pr...

Minerals

Calcium 28% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Protein Bars, Chocolate Pea...

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 11 more

Uncured Pepperoni & Provolo...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Protein Bars, Chocolate Peanut Butter Tags

Uncured Pepperoni & Provolone Cheese, Uncured, Provolone Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1627369

Report Data Issues for Protein Bars, Chocolate Peanut Butter

Brand Target Stores
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2659460

Report Data Issues for Uncured Pepperoni & Provolone Cheese, Uncured, Provolone