Which food has less impact on blood sugar?

Organic Coconut Milk has less impact on blood sugar than Parmesan Crusted Chicken With Lemony Gemelli Meal Kit

Parmesan Crusted Chicken With Lemony Gemelli Meal Kit

Organic Coconut Milk

Parmesan Crusted Chicken With Lemony Gemelli Meal Kit
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 475.0g Measurement baseline —
Carbohydrates 89.0g Raises blood sugar 178.0
Fiber 8.1g Not digested -16.2
Net Carbs 80.9g Digestible carbs 161.9
Protein 59.0g Moderates impact -4.0
Fat 29.0g Slows digestion -1.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Coconut Milk
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 80.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 1.0g Moderates impact -0.0
Fat 14.0g Slows digestion -0.2
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Parmesan Crusted Chicken With Lemony Gemelli Meal Kit

g
Other Deli Grocery Delivery E Services Usa Inc. Branded

Full Food Name

Parmesan Crusted Chicken With Lemony Gemelli Meal Kit, Parmesan Crusted Chicken

Organic Coconut Milk

g
Plant Based Milk Harris Teeter Inc. Branded

Full Food Name

Organic Coconut Milk

Comparing Key Nutrients

Nutrient Parmesan Cru... Organic Coco...
Carbs 89.0g 3.0g
Sugars 8.0g 1.0g
Fiber 8.1g 0.0g
Protein 59.0g 1.0g
Fat 29.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Parmesan Crusted ...

Organic Coconut Milk

Nutritional Labels

This section compares the nutritional labels of the two foods.

Parmesan Crusted Chicken With Lemony Gemelli Meal Kit

Serving size 475.0 Gg

Calories 841

% Daily Value*

Total Fat 29.0g 37%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 166.3mg 55%
Sodium 1491.5mg 65%
Total Carbohydrates 89.0g 32%
Dietary Fiber 8.1g 29%
Total Sugars 8.0g

* 72.9g of carbohydrates not detailed in USDA data

Protein 59.0g 118%
Calcium 370.5mg 28%
Iron 4.0mg 22%
Potassium 365.8mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS SKINLESS CHICKEN BREASTS (CONTAINS UP TO 10% OF A SOLUTION OF WATER, LEMON JUICE CONCENTRATE, VINEGAR, SALT AND VINEGAR POWDER), GEMELLI PASTA (SEMOLINA (WHEAT), NIACIN, IRON LACTATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), GRAPE TOMATOES, LEMON, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANTI-CAKING AGENT [POTATO STARCH, POWDERED CELLULOSE, NATAMYCIN]), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CITRIC ACID, CAROB BEAN GUM, XANTHAN GUM, NATAMYCIN [A NATURAL MOLD INHIBITOR]), MAYONNAISE (SOYBEAN OIL, WHOLE EGGS AND EGG YOLKS, WATER, DISTILLED VINEGAR, SUGAR, SALT, LEMON JUICE CONCENTRATE, MUSTARD FLOUR, EXTRACTIVES OF PAPRIKA, NATURAL FLAVOR, EDTA-CALCIUM DISODIUM (TO PROTECT FLAVOR AND COLOR)), PANKO BREADCRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT), DIJON MUSTARD (WATER, MUSTARD SEEDS, VINEGAR, SALT, SODIUM BISULPHITE [PRESERVATIVE]), FRY SPICE BLEND (GARLIC POWDER, ONION POWDER, PAPRIKA), GARLIC

Organic Coconut Milk

Serving size 80.0 MLg

Calories 150

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 24.8mg 1%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COCONUT, PURIFIED WATER, ORGANIC GUAR GUM

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Parmesan Crusted Chick...

Minerals

Calcium 8% DV
Iron 5% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Organic Coconut Milk

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Parmesan Crusted Chicken Wi...

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Organic Coconut Milk

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🔄 Emulsifier
⬜ Filler
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Parmesan Crusted Chicken With Lemony Gemelli Meal Kit Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Grocery Delivery E Services Usa Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2397671

Report Data Issues for Parmesan Crusted Chicken With Lemony Gemelli Meal Kit

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1918471

Report Data Issues for Organic Coconut Milk