Which food has less impact on blood sugar?

PRETZELS: WHEAT FLOUR, WATER, SOYBEAN OIL, SALT, YEAST, MALTED BARLEY, DEXTROSE. BEER CHEESE DIP: WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), BEER (WATER, MALTED BARLEY, HOPS, YEAST), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUMS]), CREAM, CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, CHEESE SAUCE BASE (WHEY POWDER, MODIFIED FOOD STARCH, COCONUT OIL, CORN SYRUP SOLIDS, CHEESE SAUCE DRY BLEND [WHEY, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), REDUCED LACTOSE WHEY, MALTODEXTRIN, CANOLA OIL, SALT, DISODIUM PHOSPHATE, BLUE CHEESE (CULTURED MILK, SALT, ENZYMES), NONFAT DRY MILK, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS], SALT, SODIUM CASEINATE, CONTAINS LESS THAN 2% OF CARRAGEENAN, ANNATTO EXTRACT, PAPRIKA EXTRACT, SUNFLOWER LECITHIN, MALTODEXTRIN, WHITE DISTILLED VINEGAR, DIPOTASSIUM PHOSPHATE, MONO- AND DIGLYCERIDES, LACTIC ACID, YELLOW NO. 5), PEPPER SAUCE (AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT, GARLIC POWDER), SODIUM PHOSPHATES, SALT, DEHYDRATED GARLIC, SPICES, DISODIUM INOSINATE AND DISODIUM GUANYLATE, PAPRIKA EXTRACT. SALT.