Which food has less impact on blood sugar?

Meijer, Onion Salt has less impact on blood sugar than Chicken Burrito

Chicken Burrito

Meijer, Onion Salt

Chicken Burrito
BSI: 94 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 170.0g Measurement baseline —
Carbohydrates 51.0g Raises blood sugar 102.0
Fiber 3.1g Not digested -6.1
Net Carbs 47.9g Digestible carbs 95.9
Protein 11.0g Moderates impact -1.2
Fat 8.0g Slows digestion -0.7
Total Blood Sugar Impact 94

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Meijer, Onion Salt
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 1.3g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Burrito

g
Frozen Dinners & Entrees Publix Super Markets, Inc. Branded

Full Food Name

Chicken Burrito, Chicken

Meijer, Onion Salt

g
Seasoning Mixes, Salts, Marinades & Tenderizers Meijer, Inc. Branded

Full Food Name

Meijer, Onion Salt

Comparing Key Nutrients

Nutrient Chicken Burrito Meijer, Onio...
Carbs 51.0g 0.0g
Sugars 1.0g 0g
Fiber 3.1g 0g
Protein 11.0g 0.0g
Fat 8.0g 0.0g

What Was Your Response?

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Chicken Burrito

Meijer, Onion Salt

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Burrito

Serving size 170.0 Gg

Calories 309

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.2mg 3%
Sodium 669.8mg 29%
Total Carbohydrates 51.0g 19%
Dietary Fiber 3.1g 11%
Total Sugars 1.0g

* 46.9g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 59.5mg 5%
Iron 1.8mg 10%
Potassium 139.4mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHEAT FLOUR TORTILLA (ORGANIC WHEAT FLOUR, WATER, ORGANIC SUNFLOWER OIL, CULTURED WHEAT FLOUR [ORGANIC WHEAT FLOUR, ORGANIC VINEGAR, NATURAL FLAVOR], CONTAIN 2% OR LESS OF:SEA SALT, SODIUM ACID PYROPHOSPHATE, BAKING SODA, ORGANIC CANE SUGAR), ORGANIC CILANTRO SAUCE (ORGANIC GREEN CHILI, ORGANIC ONION, ORGANIC CANOLA OIL, ORGANIC TOMATILLOS, ORGANIC CILANTRO PUREE, ORGANIC GARLIC PUREE [ORGANIC GARLIC], ORGANIC CILANTRO, SEA SALT, ORGANIC GUAR GUM, ORGANIC CAYENNE PEPPER, ORGANIC CUMIN), ORGANIC CHICKEN WHITE MEAT (ORGANIC CHICKEN WHITE MEAT, WATER, ORGANIC CORNSTARCH, SALT), ORGANIC TOMATO, ORGANIC RED BELL PEPPER, ORGANIC GREEN BELL PEPPERS, ORGANIC PINTO BEAN PUREE (WATER, ORGANIC PINTO BEANS), ORGANIC BROWN RICE (WATER, ORGANIC BROWN RICE), ORGANIC PINTO BEANS (WATER, ORGANIC PINTO BEANS), ORGANIC CORNSTARCH, WATER.

Meijer, Onion Salt

Serving size 1.3 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 450.0mg 20%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALT, ONION, SODIUM SILICO ALUMINATE (ADDED TO MAKE FREE FLOWING), AND ONION OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Burrito

Minerals

Calcium 4% DV
Iron 6% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Meijer, Onion Salt

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Burrito

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
+ 8 more

Meijer, Onion Salt

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Publix Super Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2398407

Report Data Issues for Chicken Burrito

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 373992

Report Data Issues for Meijer, Onion Salt