Which food has less impact on blood sugar?

Organic Coconut Milk has less impact on blood sugar than Chocolate Cookies, Caramel Heart, Chockies, Orange Stick, Dark Chocolate Coin, Dark Chocolate Sun Cookie, Horsehead Cookie, White Chocolate Coin, Donna Milk Chocolate, Coco Fleur, Nocciola, Dark Chocolate Neapolitan Wafer, Coffee Cookie Stick

Chocolate Cookies, Caramel Heart, Chockies, Orange Stick, Dark Chocolate Coin, Dark Chocolate Sun Cookie, Horsehead Cookie, White Chocolate Coin, Donna Milk Chocolate, Coco Fleur, Nocciola, Dark Chocolate Neapolitan Wafer, Coffee Cookie Stick

Organic Coconut Milk

Chocolate Cookies, Caramel Heart, Chockies, Orange Stick, Dark Chocolate Coin, Dark Chocolate Sun Cookie, Horsehead Cookie, White Chocolate Coin, Donna Milk Chocolate, Coco Fleur, Nocciola, Dark Chocolate Neapolitan Wafer, Coffee Cookie Stick
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 37.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 2.0g Not digested -4.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 2.0g Moderates impact -0.5
Fat 10.0g Slows digestion -1.7
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Coconut Milk
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 80.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 1.0g Moderates impact -0.0
Fat 14.0g Slows digestion -0.2
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Cookies, Caramel Heart, Chockies, Orange Stick, Dark Chocolate Coin, Dark Chocolate Sun Cookie, Horsehead Cookie, White Chocolate Coin, Donna Milk Chocolate, Coco Fleur, Nocciola, Dark Chocolate Neapolitan Wafer, Coffee Cookie Stick

g
Cookies & Biscuits Henry Lambertz Inc. Branded

Full Food Name

Chocolate Cookies, Caramel Heart, Chockies, Orange Stick, Dark Chocolate Coin, Dark Chocolate Sun Cookie, Horsehead Cookie, White Chocolate Coin, Donna Milk Chocolate, Coco Fleur, Nocciola, Dark Chocolate Neapolitan Wafer, Coffee Cookie Stick

Organic Coconut Milk

g
Plant Based Milk Harris Teeter Inc. Branded

Full Food Name

Organic Coconut Milk

Comparing Key Nutrients

Nutrient Chocolate Co... Organic Coco...
Carbs 23.0g 3.0g
Sugars 11.0g 1.0g
Fiber 2.0g 0.0g
Protein 2.0g 1.0g
Fat 10.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Cookies...

Organic Coconut Milk

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Cookies, Caramel Heart, Chockies, Orange Stick, Dark Chocolate Coin, Dark Chocolate Sun Cookie, Horsehead Cookie, White Chocolate Coin, Donna Milk Chocolate, Coco Fleur, Nocciola, Dark Chocolate Neapolitan Wafer, Coffee Cookie Stick

Serving size 37.0 Gg

Calories 190

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.2mg 2%
Sodium 35.2mg 2%
Total Carbohydrates 23.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 11.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 1.8mg 10%
Potassium 89.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHED WHEAT FLOUR, SUGAR, VEGETABLE SHORTENING (PALM FAT, COCONUT FAT, RAPESEED OIL), CHOCOLATE LIQUOR, COCOA BUTTER, CONTAINS 2% OR LESS OF: NONFAT DRY MILK, BROWN SUGAR, WHEY, BUTTERFAT, DRIED MILK, INVERT SUGAR, WHEAT STARCH, COCOA POWDER [PROCESSED WITH ALKALI], SOY LECITHINS, MONO- AND DIGLYCERIDES OF FATTY ACIDS, SUNFLOWER LECITHINS, RAPESEED LECITHINS, COCONUT FLAKES, DEXTROSE, LACTOSE, HAZELNUTS, DRIED WHOLE EGG, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, AMMONIUM BICARBONATE, SALT, CANDIED ORANGE PEEL (ORANGE PEEL, CORN AND WHEAT SYRUP BLEND, SUGAR, CITRIC ACID), FLAVORING, DRIED EGG WHITE, COFFEE POWDER, EGG YOLK, VANILLA POWDER (VANILLA OLEORESIN, SUGAR, DEXTROSE, POTATO STARCH), MILK PROTEIN.

Organic Coconut Milk

Serving size 80.0 MLg

Calories 150

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 24.8mg 1%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COCONUT, PURIFIED WATER, ORGANIC GUAR GUM

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Cookies, Car...

Minerals

Calcium 5% DV
Iron 27% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Organic Coconut Milk

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Cookies, Caramel ...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 9 more

Organic Coconut Milk

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🔄 Emulsifier
⬜ Filler
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Cookies, Caramel Heart, Chockies, Orange Stick, Dark Chocolate Coin, Dark Chocolate Sun Cookie, Horsehead Cookie, White Chocolate Coin, Donna Milk Chocolate, Coco Fleur, Nocciola, Dark Chocolate Neapolitan Wafer, Coffee Cookie Stick Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Henry Lambertz Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2398967

Report Data Issues for Chocolate Cookies, Caramel Heart, Chockies, Orange Stick, Dark Chocolate Coin, Dark Chocolate Sun Cookie, Horsehead Cookie, White Chocolate Coin, Donna Milk Chocolate, Coco Fleur, Nocciola, Dark Chocolate Neapolitan Wafer, Coffee Cookie Stick

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1918471

Report Data Issues for Organic Coconut Milk