Which food has less impact on blood sugar?

Inca's Herbs Dandelion, 1.06 Oz has less impact on blood sugar than Minion Shaped Chicken Nuggets All White Meat Breaded And Shaped Chicken Breast Patties With Rib Meat, Chicken Nuggets

Minion Shaped Chicken Nuggets All White Meat Breaded And Shaped Chicken Breast Patties With Rib Meat, Chicken Nuggets

Inca's Herbs Dandelion, 1.06 Oz

BSI: 29 - Moderate Impact
BSI: 3 - Low Impact

Minion Shaped Chicken Nuggets All White Meat Breaded And Shaped Chicken Breast Patties With Rib Meat, Chicken Nuggets

g
Frozen Appetizers & Hors D'oeuvres Next Phase Enterprises Branded

Inca's Herbs Dandelion, 1.06 Oz

g
Powdered Drinks Peruvian Import Company Branded

Comparing Key Nutrients

Nutrient Minion Shape... Inca's Herbs...
Carbs 15.0g 1.4g
Sugars 1.0g 0.0g
Fiber 0.0g 0.0g
Protein 9.0g 0.4g
Fat 14.0g 0.1g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Minion Shaped Chi...

Inca's Herbs Dand...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Minion Shaped Chicken Nuggets All White Meat Breaded And Shaped Chicken Breast Patties With Rib Meat, Chicken Nuggets

Serving size 88.0 Gg

Calories 220

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.9mg 15%
Sodium 320.3mg 14%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 9.7mg 1%
Iron 1.0mg 6%
Potassium 220.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS CHICKEN BREAST WITH RIB MEAT, WATER. CONTAINS 2% OR LESS OF SALT, YEAST EXTRACT, BROWN SUGAR, ONION POWDER, GARLIC POWDER, WHITE PEPPER, CELERY SEED EXTRACT. BREADED WITH WHEAT FLOUR, WHOLE WHEAT FLOUR, WATER, WHOLE GRAIN YELLOW CORN FLOUR, CORN STARCH, YEAST. CONTAINS LESS THAN 2% OF SALT, SUGAR, WHEAT STARCH, DEXTROSE, SPICES, YEAST EXTRACT, SOYBEAN OIL, GARLIC POWDER.

Inca's Herbs Dandelion, 1.06 Oz

Serving size 15.0 GRMg

Calories 8

% Daily Value*

Total Fat 0.1g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 11.4mg 0%
Total Carbohydrates 1.4g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.4g of carbohydrates not detailed in USDA data

Protein 0.4g 1%
Calcium 28.1mg 2%
Iron 0.5mg 3%
Potassium 59.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DANDELION (TARAXACUM OFFICINALE L.)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Minion Shaped Chicken ...

Minerals

Calcium 1% DV
Iron 6% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Inca's Herbs Dandelion...

Minerals

Calcium 19% DV
Iron 19% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Minion Shaped Chicken Nugge...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🌾 Complex Carb
🫧 Fat
Filler
🍚 High GI Carb
+ 5 more

Inca's Herbs Dandelion, 1.0...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Minion Shaped Chicken Nuggets All White Meat Breaded And Shaped Chicken Breast Patties With Rib Meat, Chicken Nuggets Tags

Inca's Herbs Dandelion, 1.06 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Next Phase Enterprises
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2399906

Report Data Issues for Minion Shaped Chicken Nuggets All White Meat Breaded And Shaped Chicken Breast Patties With Rib Meat, Chicken Nuggets

Brand Peruvian Import Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2669268

Report Data Issues for Inca's Herbs Dandelion, 1.06 Oz