Which food has less impact on blood sugar?

Monterey Jack Cheese has less impact on blood sugar than Heirloom Shakshuka Spicy, Moroccan Inspired Vine Ripened Tomato Sauce

Heirloom Shakshuka Spicy, Moroccan Inspired Vine Ripened Tomato Sauce

Monterey Jack Cheese

Heirloom Shakshuka Spicy, Moroccan Inspired Vine Ripened Tomato Sauce
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 126.0g Measurement baseline โ€”
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 2.0g Not digested -4.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 2.0g Moderates impact -0.0
Fat 4.0g Slows digestion -0.1
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Monterey Jack Cheese
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline โ€”
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 7.0g Moderates impact -0.0
Fat 8.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Heirloom Shakshuka Spicy, Moroccan Inspired Vine Ripened Tomato Sauce

g
Oriental, Mexican & Ethnic Sauces The Kroger Co. Branded

Full Food Name

Heirloom Shakshuka Spicy, Moroccan Inspired Vine Ripened Tomato Sauce, Heirloom Shakshuka

Monterey Jack Cheese

g
Cheese Member's Mark Branded

Full Food Name

Monterey Jack Cheese

Comparing Key Nutrients

Nutrient Heirloom Sha... Monterey Jac...
Carbs 9.0g 0.0g
Sugars 6.0g 0.0g
Fiber 2.0g 0.0g
Protein 2.0g 7.0g
Fat 4.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Heirloom Shakshuk...

Monterey Jack Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Heirloom Shakshuka Spicy, Moroccan Inspired Vine Ripened Tomato Sauce

Serving size 126.0 Gg

Calories 79

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 269.6mg 12%
Total Carbohydrates 9.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.3mg 3%
Iron 1.4mg 8%
Potassium 210.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HEIRLOOM TOMATOES (ITALIAN WHOLE PEELED TOMATOES [TOMATOES, TOMATO JUICE]), DICED TOMATOES (TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), RED BELL PEPPERS, TOMATO PASTE, EXTRA VIRGIN OLIVE OIL, GARLIC, HARISSA SEASONING (SPICES [CONTAINS PAPRIKA], SALT, GARLIC POWDER).

Monterey Jack Cheese

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 170.0mg 7%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 7.0g 14%
Calcium 198.0mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Heirloom Shakshuka Spi...

Minerals

Calcium 3% DV
Iron 6% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Monterey Jack Cheese

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Heirloom Shakshuka Spicy, M...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more

Monterey Jack Cheese

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐ŸŒฟ Natural
๐Ÿ’ช Protein
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Heirloom Shakshuka Spicy, Moroccan Inspired Vine Ripened Tomato Sauce Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2401062

Report Data Issues for Heirloom Shakshuka Spicy, Moroccan Inspired Vine Ripened Tomato Sauce

Brand Member's Mark
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 556962

Report Data Issues for Monterey Jack Cheese