Which food has less impact on blood sugar?

Goat Cheese, Mild has less impact on blood sugar than Lorraine A Savory Combination Of Eggs, Swiss Cheese, Bacon Pieces And A Dash Of Hot Sauce Cooked In A Tender Pie Shell Quiche

Lorraine A Savory Combination Of Eggs, Swiss Cheese, Bacon Pieces And A Dash Of Hot Sauce Cooked In A Tender Pie Shell Quiche

Goat Cheese, Mild

Lorraine A Savory Combination Of Eggs, Swiss Cheese, Bacon Pieces And A Dash Of Hot Sauce Cooked In A Tender Pie Shell Quiche
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 136.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 1.0g Not digested -1.9
Net Carbs 21.1g Digestible carbs 42.1
Protein 14.0g Moderates impact -0.9
Fat 41.0g Slows digestion -1.9
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Goat Cheese, Mild
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 6.0g Moderates impact -0.0
Fat 9.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lorraine A Savory Combination Of Eggs, Swiss Cheese, Bacon Pieces And A Dash Of Hot Sauce Cooked In A Tender Pie Shell Quiche

g
Other Deli Giant Eagle, Inc. Branded

Full Food Name

Lorraine A Savory Combination Of Eggs, Swiss Cheese, Bacon Pieces And A Dash Of Hot Sauce Cooked In A Tender Pie Shell Quiche, Lorraine

Goat Cheese, Mild

g
Cheese Landana Branded

Full Food Name

Landana, Goat Cheese, Mild

Comparing Key Nutrients

Nutrient Lorraine A S... Goat Cheese,...
Carbs 22.0g 0.0g
Sugars 2.0g 0.0g
Fiber 1.0g 0.0g
Protein 14.0g 6.0g
Fat 41.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lorraine A Savory...

Goat Cheese, Mild

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lorraine A Savory Combination Of Eggs, Swiss Cheese, Bacon Pieces And A Dash Of Hot Sauce Cooked In A Tender Pie Shell Quiche

Serving size 136.0 Gg

Calories 510

% Daily Value*

Total Fat 41.0g 53%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 145.5mg 49%
Sodium 560.3mg 24%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 100.6mg 8%
Iron 1.1mg 6%
Potassium 140.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PIE SHELL (UNENRICHED UNBLEACHED WHEAT FLOUR, VEGETABLE SHORTENING [INTERESTERIFIED SOYBEAN OIL), WATER, SALT, DEXTROSE, BAKING SODA), EGGS, MAYONNAISE (SOYBEAN OIL, DISTILLED VINEGAR, WATER, EGG YOLK, WHOLE EGG, CONTAINS 2% OR LESS OF: SALT, SUGAR, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, OLEORESIN PAPRIKA [FOR COLOR], CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR]), WATER, SWISS CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES, ANTI-CAKING BLEND [POTATO STARCH, POWDERED CELLULOSE]), BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRATE, MAY CONTAIN NATURAL SMOKE FLAVORING), CONTAINS LESS THAN 2% OF: WHOLE MILK POWDER, WHITE ONIONS, MODIFIED CORNSTARCH, MODIFIED FOOD STARCH, HOT SAUCE (AGED CAYENNE RED PEPPERS, VINEGAR, SALT, NATURAL FLAVOR, XANTHAN GUM, GARLIC), SALT, NISIN PREPARATION, NATURAL FLAVOR.

Goat Cheese, Mild

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 220.1mg 10%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 6.0g 12%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED GOAT'S MILK, SALT, VEGETARIAN RENNET.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lorraine A Savory Comb...

Vitamins

Vitamin D 2% DV

Minerals

Calcium 7% DV
Iron 4% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Goat Cheese, Mild

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lorraine A Savory Combinati...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Goat Cheese, Mild

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lorraine A Savory Combination Of Eggs, Swiss Cheese, Bacon Pieces And A Dash Of Hot Sauce Cooked In A Tender Pie Shell Quiche Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2402464

Report Data Issues for Lorraine A Savory Combination Of Eggs, Swiss Cheese, Bacon Pieces And A Dash Of Hot Sauce Cooked In A Tender Pie Shell Quiche

Brand Landana
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 374058

Report Data Issues for Goat Cheese, Mild