Which food has less impact on blood sugar?

Wild Caught Mahi Mahi has less impact on blood sugar than Chicken Carbonara Tender White Meat Chicken With Fettuccini, Peas And Bacon In A Creamy Sauce

Chicken Carbonara Tender White Meat Chicken With Fettuccini, Peas And Bacon In A Creamy Sauce

Wild Caught Mahi Mahi

BSI: 72 - High Impact
BSI: 0 - Low Impact

Chicken Carbonara Tender White Meat Chicken With Fettuccini, Peas And Bacon In A Creamy Sauce

g
Frozen Dinners & Entrees Nestle Usa Frozen Food Division Branded

Wild Caught Mahi Mahi

g
Frozen Fish & Seafood Raw Seafoods, Inc. Branded

Comparing Key Nutrients

Nutrient Chicken Carb... Wild Caught ...
Carbs 39.0g 0.0g
Sugars 4.0g 0.0g
Fiber 2.0g 0.0g
Protein 22.0g 21.0g
Fat 9.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Carbonara...

Wild Caught Mahi ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Carbonara Tender White Meat Chicken With Fettuccini, Peas And Bacon In A Creamy Sauce

Serving size 255.0 Gg

Calories 329

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.0g 20%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 2.0g
Cholesterol 51.0mg 17%
Sodium 691.1mg 30%
Total Carbohydrates 39.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 160.7mg 12%
Iron 1.9mg 11%
Potassium 499.8mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED PASTA (WATER, SEMOLINA WHEAT FLOUR, WHEAT GLUTEN), SKIM MILK, COOKED WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, WATER, 2% OR LESS OF SALT, TAPIOCA STARCH, RICE STARCH, OAT FIBER, CHICKEN STOCK, NATURAL FLAVORS, SUGAR), WATER, PEAS, WHITE CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), 2% OR LESS OF PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), COOKED BACON (CURED WITH: WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), CREAM, MODIFIED CORNSTARCH, SOYBEAN OIL, SALT, BUTTER (CREAM, SALT), SPICES, POTASSIUM CHLORIDE, SMOKE FLAVOR.

Wild Caught Mahi Mahi

Serving size 113.0 Gg

Calories 99

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.8mg 28%
Sodium 99.4mg 4%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 21.0g 42%
Calcium 20.3mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MAHI MAHI

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Carbonara Tend...

Minerals

Calcium 6% DV
Iron 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Wild Caught Mahi Mahi

Vitamins

Vitamin A 20% DV

Minerals

Calcium 2% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Carbonara Tender Wh...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
+ 7 more

Wild Caught Mahi Mahi

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Carbonara Tender White Meat Chicken With Fettuccini, Peas And Bacon In A Creamy Sauce Tags

Wild Caught Mahi Mahi Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2402946

Report Data Issues for Chicken Carbonara Tender White Meat Chicken With Fettuccini, Peas And Bacon In A Creamy Sauce

Brand Raw Seafoods, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1918430

Report Data Issues for Wild Caught Mahi Mahi