Which food has less impact on blood sugar?

Roasted & Salted Colossal Cashew & Macadamia Mix has less impact on blood sugar than Mountain Mambo Seed & Fruit Mix

Roasted & Salted Colossal Cashew & Macadamia Mix

Mountain Mambo Seed & Fruit Mix

Roasted & Salted Colossal Cashew & Macadamia Mix
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 2.0g Not digested -4.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 4.0g Moderates impact -0.3
Fat 18.0g Slows digestion -0.9
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mountain Mambo Seed & Fruit Mix
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 46.4g Raises blood sugar 92.9
Fiber 7.1g Not digested -14.2
Net Carbs 39.3g Digestible carbs 78.7
Protein 14.3g Moderates impact -2.2
Fat 28.6g Slows digestion -3.4
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roasted & Salted Colossal Cashew & Macadamia Mix

g
Popcorn, Peanuts, Seeds & Related Snacks Schnuck Markets, Inc. Branded

Full Food Name

Roasted & Salted Colossal Cashew & Macadamia Mix, Roasted & Salted

Mountain Mambo Seed & Fruit Mix

g
Popcorn, Peanuts, Seeds & Related Snacks Enjoy Life Natural Brands, Llc Branded

Full Food Name

Mountain Mambo Seed & Fruit Mix, Mountain Mambo

Comparing Key Nutrients

Nutrient Roasted & Sa... Mountain Mam...
Carbs 7.0g 13.0g
Sugars 1.0g 8.0g
Fiber 2.0g 2.0g
Protein 4.0g 4.0g
Fat 18.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Roasted & Salted ...

Mountain Mambo Se...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Roasted & Salted Colossal Cashew & Macadamia Mix

Serving size 30.0 Gg

Calories 190

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 12.0g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 120.0mg 5%
Total Carbohydrates 7.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 1.5mg 8%
Potassium 159.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CASHEWS, MACADAMIA NUTS, VEGETABLE OIL (PEANUT AND/OR SOY), SEA SALT.

Mountain Mambo Seed & Fruit Mix

Serving size 28.0 GRMg

Calories 130

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 24.9mg 1%
Total Carbohydrates 13.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.9mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUNFLOWER KERNELS, ROASTED PUMPKIN SEEDS (PUMPKIN SEEDS, SAFFLOWER OIL, SALT), RAISINS, DRIED CRANBERRIES (CRANBERRIES, CANE SUGAR, SUNFLOWER OIL), SEMI-SWEET CHOCOLATE CHIPS (CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), DRIED APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Roasted & Salted Colos...

Minerals

Iron 28% DV
Potassium 15% DV
* % Daily Values based on 2,000 calorie diet

Mountain Mambo Seed & ...

Minerals

Calcium 7% DV
Iron 36% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Roasted & Salted Colossal C...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat

Mountain Mambo Seed & Fruit...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Roasted & Salted Colossal Cashew & Macadamia Mix Tags

✨ Clean Machine
🟢 Low Key Load

Mountain Mambo Seed & Fruit Mix Tags

✨ Clean Machine
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Schnuck Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2405066

Report Data Issues for Roasted & Salted Colossal Cashew & Macadamia Mix

Brand Enjoy Life Natural Brands, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2628581

Report Data Issues for Mountain Mambo Seed & Fruit Mix