Which food has less impact on blood sugar?

Peeled & Deveined, Tail On X Large Cooked Shrimp has less impact on blood sugar than Sugar Free Chocolate Pudding Reduced Calorie Snack, Chocolate Pudding

Sugar Free Chocolate Pudding Reduced Calorie Snack, Chocolate Pudding

Peeled & Deveined, Tail On X Large Cooked Shrimp

BSI: 28 - Moderate Impact
BSI: 4 - Low Impact

Sugar Free Chocolate Pudding Reduced Calorie Snack, Chocolate Pudding

g
Puddings & Custards Wegmans Food Markets, Inc. Branded

Peeled & Deveined, Tail On X Large Cooked Shrimp

g
Frozen Fish & Seafood Wal Mart Stores, Inc. Branded

Comparing Key Nutrients

Nutrient Sugar Free C... Peeled & Dev...
Carbs 15.0g 2.0g
Sugars 0.0g 0.0g
Fiber 1.0g 0.0g
Protein 1.0g 12.0g
Fat 1.5g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sugar Free Chocol...

Peeled & Deveined...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sugar Free Chocolate Pudding Reduced Calorie Snack, Chocolate Pudding

Serving size 110.0 Gg

Calories 40

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 210.1mg 9%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 96.8mg 7%
Iron 1.0mg 6%
Potassium 93.5mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, XYLITOL, MODIFIED CORN STARCH, COCOA (PROCESSED WITH ALKALI), MODIFIED TAPIOCA STARCH, COCONUT OIL, MILK PROTEIN ISOLATE (MILK PROTEIN ISOLATE, SODIUM STEAROYL LACTYLATE, CARRAGEENAN, DISODIUM PHOSPHATE, MALTODEXTRIN), MALTODEXTRIN, SALT, TRICALCIUM PHOSPHATE, DEXTROSE, SODIUM CASEINATE, NATURAL & ARTIFICIAL FLAVORS, ACESULFAME POTASSIUM, SUCRALOSE, MONO AND DIGLYCERIDES.

Peeled & Deveined, Tail On X Large Cooked Shrimp

Serving size 84.0 GRMg

Calories 70

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 179.8mg 60%
Sodium 709.8mg 31%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 130.2mg 10%
Iron 0.5mg 3%
Potassium 50.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SHRIMP, WATER, SALT, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sugar Free Chocolate P...

Minerals

Calcium 9% DV
Iron 5% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Peeled & Deveined, Tai...

Minerals

Calcium 16% DV
Iron 3% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sugar Free Chocolate Puddin...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿซง Fat
โฌœ Filler
+ 10 more

Peeled & Deveined, Tail On ...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐ŸŒฟ Natural
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sugar Free Chocolate Pudding Reduced Calorie Snack, Chocolate Pudding Tags

Peeled & Deveined, Tail On X Large Cooked Shrimp Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2405920

Report Data Issues for Sugar Free Chocolate Pudding Reduced Calorie Snack, Chocolate Pudding

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2656627

Report Data Issues for Peeled & Deveined, Tail On X Large Cooked Shrimp