Which food has less impact on blood sugar?

Unsalted Raw Pecans Halves, Unsalted has less impact on blood sugar than Chicken Parmesan Boneless Breaded Chicken Breast In A Hearty Tomato Sauce Topped With Mozzarella Cheese Over Spaghetti

Chicken Parmesan Boneless Breaded Chicken Breast In A Hearty Tomato Sauce Topped With Mozzarella Cheese Over Spaghetti

Unsalted Raw Pecans Halves, Unsalted

Chicken Parmesan Boneless Breaded Chicken Breast In A Hearty Tomato Sauce Topped With Mozzarella Cheese Over Spaghetti
BSI: 57 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 198.0g Measurement baseline —
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 2.0g Not digested -4.0
Net Carbs 29.0g Digestible carbs 58.1
Protein 18.0g Moderates impact -1.1
Fat 8.0g Slows digestion -0.4
Total Blood Sugar Impact 57

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Unsalted Raw Pecans Halves, Unsalted
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 10.7g Not digested -21.4
Net Carbs 3.6g Digestible carbs 7.2
Protein 10.7g Moderates impact -0.2
Fat 71.4g Slows digestion -0.8
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Parmesan Boneless Breaded Chicken Breast In A Hearty Tomato Sauce Topped With Mozzarella Cheese Over Spaghetti

g
Frozen Dinners & Entrees Wegmans Food Markets, Inc. Branded

Full Food Name

Chicken Parmesan Boneless Breaded Chicken Breast In A Hearty Tomato Sauce Topped With Mozzarella Cheese Over Spaghetti, Chicken Parmesan

Unsalted Raw Pecans Halves, Unsalted

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Full Food Name

Unsalted Raw Pecans Halves, Unsalted

Comparing Key Nutrients

Nutrient Chicken Parm... Unsalted Raw...
Carbs 31.0g 4.0g
Sugars 4.0g 1.0g
Fiber 2.0g 3.0g
Protein 18.0g 3.0g
Fat 8.0g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Parmesan ...

Unsalted Raw Peca...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Parmesan Boneless Breaded Chicken Breast In A Hearty Tomato Sauce Topped With Mozzarella Cheese Over Spaghetti

Serving size 198.0 Gg

Calories 259

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.5g 12%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.7mg 9%
Sodium 720.7mg 31%
Total Carbohydrates 31.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 120.8mg 9%
Iron 2.0mg 11%
Potassium 469.3mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, FULLY COOKED BONELESS BREADED CHICKEN BREAST TENDERS (CHICKEN BREAST TENDERS, WATER, SEASONING [SALT, SUGAR, CANE SUGAR, MALTODEXTRIN, MODIFIED FOOD STARCH, DRIED HONEY, DRIED VINEGAR], POTATO STARCH. BREADED WITH: WHEAT FLOUR, WATER, YELLOW CORN FLOUR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MODIFIED FOOD STARCH, VITAL WHEAT GLUTEN, SALT, SPICES, WHEY POWDER, IODIZED SALT, SUGAR, NATURAL FLAVORS, GARLIC POWDER, DRIED EGG WHITES, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], PAPRIKA EXTRACT [COLOR], SODIUM ALGINATE, SOY FLOUR, NONFAT MILK, EGG), ENRICHED SPAGHETTI (SEMOLINA [WHEAT], NIACIN, IRON [FERROUS SULFATE], THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), TOMATO PASTE, PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES), ONION, OLIVE POMACE OIL, SALT CRUSHED GARLIC, MODIFIED CORN STARCH, DRIED ORANGE PULP, BASIL, CRUSHED RED PEPPER.

Unsalted Raw Pecans Halves, Unsalted

Serving size 28.0 GRMg

Calories 190

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 11.0g
Polyunsaturated Fat 6.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Protein 3.0g 6%
Calcium 19.9mg 2%
Iron 1.0mg 6%
Potassium 115.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PECANS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Parmesan Bonel...

Minerals

Calcium 6% DV
Iron 6% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Unsalted Raw Pecans Ha...

Minerals

Calcium 7% DV
Iron 20% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Parmesan Boneless B...

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 12 more

Unsalted Raw Pecans Halves,...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Parmesan Boneless Breaded Chicken Breast In A Hearty Tomato Sauce Topped With Mozzarella Cheese Over Spaghetti Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Unsalted Raw Pecans Halves, Unsalted Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2406208

Report Data Issues for Chicken Parmesan Boneless Breaded Chicken Breast In A Hearty Tomato Sauce Topped With Mozzarella Cheese Over Spaghetti

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638177

Report Data Issues for Unsalted Raw Pecans Halves, Unsalted