Which food has less impact on blood sugar?

Sharp Cheddar Finely Shredded Cheese, Sharp Cheddar has less impact on blood sugar than Countdown To Christmas Cookie Kit House, Snowman, Kid, Wreath, Reindeer, Tree, Sleigh, Santa, Sock, Mitten, Train & Gift. Black Icing Tube, Green, White & Red Icing Pouches, Mini Beads & Christmas Quins.

Countdown To Christmas Cookie Kit House, Snowman, Kid, Wreath, Reindeer, Tree, Sleigh, Santa, Sock, Mitten, Train & Gift. Black Icing Tube, Green, White & Red Icing Pouches, Mini Beads & Christmas Quins.

Sharp Cheddar Finely Shredded Cheese, Sharp Cheddar

Countdown To Christmas Cookie Kit House, Snowman, Kid, Wreath, Reindeer, Tree, Sleigh, Santa, Sock, Mitten, Train & Gift. Black Icing Tube, Green, White & Red Icing Pouches, Mini Beads & Christmas Quins.
BSI: 60 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline —
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 0.0g Not digested 0.0
Net Carbs 31.0g Digestible carbs 62.0
Protein 2.0g Moderates impact -0.6
Fat 5.0g Slows digestion -1.0
Total Blood Sugar Impact 60

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sharp Cheddar Finely Shredded Cheese, Sharp Cheddar
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 25.0g Moderates impact -0.0
Fat 32.1g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Countdown To Christmas Cookie Kit House, Snowman, Kid, Wreath, Reindeer, Tree, Sleigh, Santa, Sock, Mitten, Train & Gift. Black Icing Tube, Green, White & Red Icing Pouches, Mini Beads & Christmas Quins.

g
Cake, Cookie & Cupcake Mixes Wal Mart Stores, Inc. Branded

Full Food Name

Countdown To Christmas Cookie Kit House, Snowman, Kid, Wreath, Reindeer, Tree, Sleigh, Santa, Sock, Mitten, Train & Gift. Black Icing Tube, Green, White & Red Icing Pouches, Mini Beads & Christmas Quins.

Sharp Cheddar Finely Shredded Cheese, Sharp Cheddar

g
Cheese Meijer, Inc. Branded

Full Food Name

Sharp Cheddar Finely Shredded Cheese, Sharp Cheddar

Comparing Key Nutrients

Nutrient Countdown To... Sharp Chedda...
Carbs 31.0g 0.0g
Sugars 19.0g 0.0g
Fiber 0g 0.0g
Protein 2.0g 7.0g
Fat 5.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Countdown To Chri...

Sharp Cheddar Fin...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Countdown To Christmas Cookie Kit House, Snowman, Kid, Wreath, Reindeer, Tree, Sleigh, Santa, Sock, Mitten, Train & Gift. Black Icing Tube, Green, White & Red Icing Pouches, Mini Beads & Christmas Quins.

Serving size 45.0 Gg

Calories 180

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 135.0mg 6%
Total Carbohydrates 31.0g 11%
Dietary Fiber 0g 0%
Total Sugars 19.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 9.9mg 1%
Iron 0.9mg 5%
Potassium 19.8mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKIE: BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), SUGAR, SHORTENING (PALM OIL, FRACTIONATED PALM OIL), WATER, INVERT SUGAR, SPICES, CARAMEL COLOR, NATURAL FLAVOR, LEAVENING (SODIUM BICARBONATE), SALT. ICINGS: SUGAR, WATER, PALM OIL, HIGH FRUCTOSE CORN SYRUP, CORN STARCH, MODIFIED CORN STARCH, SALT, ACETYLATED MONOGLYCERIDES (EMULSIFIER), ARTIFICIAL FLAVOR, POLYSORBATE 60, POTASSIUM SORBATE (PRESERVATIVE), FD&C RED #40, CITRIC ACID, TITANIUM DIOXIDE (COLOR), FD&C YELLOW #5, FD&C BLUE #1, FD&C YELLOW #6. CHRISTMAS QUINS: ICING SUGAR (SUGAR, CORNSTARCH), CANOLA OIL, MODIFIED CORNSTARCH, SUNFLOWER LECITHIN, CONFECTIONERS GLAZE, FD&C YELLOW #5, FD&C RED #40, FD&C BLUE #1, POLYSORBATE 60. MINI BEADS: DEXTROSE, CORN SYRUP, CITRIC ACID, CALCIUM STEARATE, TAPIOCA DEXTRIN, TITANIUM DIOXIDE (COLOR), CONFECTIONER'S GLAZE, CARNAUBA WAX, ARTIFICIAL FLAVORS, FD&C RED #3, FD&C RED #40, FD&C YELLOW #5, FD&C YELLOW #6, FD&C BLUE #1.

Sharp Cheddar Finely Shredded Cheese, Sharp Cheddar

Serving size 28.0 GRMg

Calories 110

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 180.0mg 8%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 7.0g 14%
Calcium 204.1mg 16%
Iron 0.2mg 1%
Potassium 19.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED MILK, SALT, ENZYMES, COLOR ADDED, ANTICAKE (POTATO STARCH, POWDERED CELLULOSE), NATAMYCIN (A NATURAL MOLD INHIBITOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Countdown To Christmas...

Minerals

Calcium 2% DV
Iron 11% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Sharp Cheddar Finely S...

Vitamins

Vitamin A 113% DV

Minerals

Calcium 73% DV
Iron 3% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Countdown To Christmas Cook...

Total Ingredients
56
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Sharp Cheddar Finely Shredd...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
🌿 Natural
💪 Protein
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Countdown To Christmas Cookie Kit House, Snowman, Kid, Wreath, Reindeer, Tree, Sleigh, Santa, Sock, Mitten, Train & Gift. Black Icing Tube, Green, White & Red Icing Pouches, Mini Beads & Christmas Quins. Tags

🚀 Rocket Fuel

Sharp Cheddar Finely Shredded Cheese, Sharp Cheddar Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2406245

Report Data Issues for Countdown To Christmas Cookie Kit House, Snowman, Kid, Wreath, Reindeer, Tree, Sleigh, Santa, Sock, Mitten, Train & Gift. Black Icing Tube, Green, White & Red Icing Pouches, Mini Beads & Christmas Quins.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2639140

Report Data Issues for Sharp Cheddar Finely Shredded Cheese, Sharp Cheddar