Which food has less impact on blood sugar?

Thick Cut Ham Steak has less impact on blood sugar than Spicy Buffalo Hot Peanuts, Sesame Sticks, Pretzels, Pepitas & Almonds Trail Mix

Spicy Buffalo Hot Peanuts, Sesame Sticks, Pretzels, Pepitas & Almonds Trail Mix

Thick Cut Ham Steak

Spicy Buffalo Hot Peanuts, Sesame Sticks, Pretzels, Pepitas & Almonds Trail Mix
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 2.0g Not digested -4.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 7.0g Moderates impact -0.6
Fat 13.0g Slows digestion -0.8
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Thick Cut Ham Steak
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 9.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spicy Buffalo Hot Peanuts, Sesame Sticks, Pretzels, Pepitas & Almonds Trail Mix

g
Popcorn, Peanuts, Seeds & Related Snacks Family Dollar Stores Inc. Branded

Full Food Name

Spicy Buffalo Hot Peanuts, Sesame Sticks, Pretzels, Pepitas & Almonds Trail Mix, Spicy

Thick Cut Ham Steak

g
Pepperoni, Salami & Cold Cuts Farmer John Branded

Full Food Name

Thick Cut Ham Steak

Comparing Key Nutrients

Nutrient Spicy Buffal... Thick Cut Ha...
Carbs 8.0g 2.0g
Sugars 1.0g 2.0g
Fiber 2.0g 0.0g
Protein 7.0g 9.0g
Fat 13.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spicy Buffalo Hot...

Thick Cut Ham Steak

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spicy Buffalo Hot Peanuts, Sesame Sticks, Pretzels, Pepitas & Almonds Trail Mix

Serving size 30.0 Gg

Calories 180

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 260.1mg 11%
Total Carbohydrates 8.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 35.1mg 3%
Iron 1.0mg 6%
Potassium 174.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUFFALO HOT PEANUTS (PEANUTS, BUFFALO SEASONING [MALTODEXTRIN, SPICE, CITRIC ACID. VINEGAR POWDER {MALTODEXTRIN, WHITE DISTILLED VINEGAR AND MODIFIED FOOD STARCH} EXTRACTIVES OF PAPRIKA, MODIFIED FOOD STARCH, SEA SALT, NATURAL AND ARTIFICIAL FLAVOR AND NO MORE THAN 2% CALCIUM SILICATE TO PREVENT CAKING), SALT, CANOLA AND/OR PEANUT AND/OR SUNFLOWER OIL, SOY LECITHIN), SESAME STICKS (ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR. MALTED BARLEY FLOUR, NIACIN, IRON REDUCED IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID] SOYBEAN OIL, SESAME SEEDS. BULGUR WHEAT SALT. BEET POWDER [COLOR]. TURMERIC [COLOR]), PRETZEL STICKLET (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CONTAINS LESS THAN 2% OF HIGH OLEIC CANOLA OIL AND/OR SOYBEAN OIL, LEAVENING [YEAST, SODIUM BICARBONATE AND/OR AMMONIUM BICARBONATE), CORN SYRUP, BARLEY MALT EXTRACT), PEPITAS (PEPITAS, CANOLA AND/OR PEANUT AND/OR SUNFLOWER OIL, SALT), ALMONDS (ALMONDS, CANOLA AND/OR PEANUT AND/OR SUNFLOWER OIL, SALT).

Thick Cut Ham Steak

Serving size 56.0 Gg

Calories 50

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 539.8mg 23%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 9.0g 18%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SALT, SODIUM LACTATE, SUGAR, CORN SYRUP, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spicy Buffalo Hot Pean...

Minerals

Calcium 12% DV
Iron 19% DV
Potassium 17% DV
* % Daily Values based on 2,000 calorie diet

Thick Cut Ham Steak

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spicy Buffalo Hot Peanuts, ...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 6 more

Thick Cut Ham Steak

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spicy Buffalo Hot Peanuts, Sesame Sticks, Pretzels, Pepitas & Almonds Trail Mix Tags

🛤️ Smooth Ride

Thick Cut Ham Steak Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Family Dollar Stores Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2406811

Report Data Issues for Spicy Buffalo Hot Peanuts, Sesame Sticks, Pretzels, Pepitas & Almonds Trail Mix

Brand Farmer John
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 558113

Report Data Issues for Thick Cut Ham Steak