Which food has less impact on blood sugar?
Old El Paso, Shredded Beef Enchiladas
General Mills, Inc.Pasta & Vegetables With Corn, Broccoli & Carrots In A Creamy Cheese Sauce
Pinnacle Foods Group LlcComparing Key Nutrients
| Nutrient | Old El Paso,... | Pasta & Vege... |
|---|---|---|
| Carbs | 40.0g | 22.0g |
| Sugars | 7.0g | 4.0g |
| Fiber | 5.1g | 2.0g |
| Protein | 23.0g | 5.0g |
| Fat | 12.0g | 4.0g |
Estimated Blood Sugar Response
Compare Old El Paso, Shredded Beef Enchiladas vs Pasta & Vegetables With Corn, Broccoli & Carrots In A Creamy Cheese Sauce nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Old El Paso, Shredded Beef Enchiladas
Pasta & Vegetables With Corn, Broccoli & Carrots In A Creamy Cheese Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Old El Paso, Shredded Beef Enchiladas
Serving size 283.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GUAJILLO CHILE SAUCE (WATER, TOMATO PUREE, GUAJILLO PEPPER, ROASTED ONION PUREE, CHICKEN BROTH, CHILE DE ARBOL PEPPER, VINEGAR, JALAPENO PEPPER, ROASTED GARLIC PUREE, SEA SALT, CHILI PEPPER, SOYBEAN OIL, SUGAR, SPICE, MODIFIED CORN STARCH, AUTOLYZED YEAST EXTRACT, XANTHAN GUM, CITRIC ACID, NATURAL FLAVOR, SUNFLOWER AND/OR COTTONSEED OIL), CORN TORTILLA (WATER, LIMED CORN FLOUR, CELLULOSE GUM), COOKED BEEF (BEEF, WATER, SALT), REDUCED SODIUM MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), REDUCED SODIUM COLBY CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO EXTRACT), ONIONS, MODIFIED CORN STARCH.
Pasta & Vegetables With Corn, Broccoli & Carrots In A Creamy Cheese Sauce
Serving size 126.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED ENRICHED MACARONI PRODUCT (WATER, ENRICHED MACARONI PRODUCT (DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)), WATER, BROCCOLI, CORN, CARROTS, PASTEURIZED PROCESS CHEESE SAUCE CONCENTRATE (MILK, PALM OIL, WHEY, WATER, MALTODEXTRIN, SODIUM PHOSPHATE, CORN SYRUP SOLIDS, CONTAINS LESS THAN 2% OF: CHEESE CULTURE, CITRIC ACID, ENZYMES, LACTIC ACID, SALT, SODIUM ALGINATE, SUGAR, XANTHAN GUM), SEASONING (PALM OIL, CHEDDAR AND PARMESAN CHEESES [CULTURED MILK, SALT, ENZYMES], NATURAL FLAVORS, SALT, MODIFIED CORN STARCH, WHEY POWDER, CORN MALTODEXTRIN, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], ONION POWDER, BUTTER [CREAM, SALT], DISODIUM PHOSPHATE, YEAST EXTRACT, GARLIC POWDER, SPICES, SODIUM CASEINATE), MODIFIED FOOD STARCH, SALT, NATURAL CHEDDAR CHEESE FLAVOR (CHEDDAR, SEMI-SOFT AND BLUE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WHEY, SALT, CITRIC ACID), CHEESE FLAVOR (CREAM, CHEDDAR CHEESE [MILK, STARTER CULTURE, SALT, ENZYMES], NATURAL FLAVORS, YEAST EXTRACT, SODIUM CITRATE, WATER, DISODIUM PHOSPHATE), DISODIUM PHOSPHATE, ANNATTO EXTRACT (COLOR), ONION POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Old El Paso, Shredded ...
Vitamins
Minerals
Pasta & Vegetables Wit...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Old El Paso, Shredded Beef Enchiladas Tags
Pasta & Vegetables With Corn, Broccoli & Carrots In A Creamy Cheese Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Old El Paso, Shredded Beef Enchiladas has a BSI of 68.2 while Pasta & Vegetables With Corn, Broccoli & Carrots In A Creamy Cheese Sauce has a BSI of 39.5. Pasta & Vegetables With Corn, Broccoli & Carrots In A Creamy Cheese Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Pasta & Vegetables With Corn, Broccoli & Carrots In A Creamy Cheese Sauce appears to be the better choice for diabetics with a lower BSI score of 39.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Old El Paso, Shredded Beef Enchiladas contains 14.1g of carbohydrates per 100g, while Pasta & Vegetables With Corn, Broccoli & Carrots In A Creamy Cheese Sauce contains 17.5g per 100g. Old El Paso, Shredded Beef Enchiladas has 3.3g fewer carbs, which may result in less blood sugar impact.
Old El Paso, Shredded Beef Enchiladas provides 1.8g of fiber per 100g, compared to 1.6g in Pasta & Vegetables With Corn, Broccoli & Carrots In A Creamy Cheese Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.