Which food has less impact on blood sugar?

Thick Cut Ham Steak has less impact on blood sugar than Honey Chipotle Chicken

Honey Chipotle Chicken

Thick Cut Ham Steak

Honey Chipotle Chicken
BSI: 78 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 283.0g Measurement baseline —
Carbohydrates 47.0g Raises blood sugar 94.0
Fiber 7.1g Not digested -14.2
Net Carbs 39.9g Digestible carbs 79.9
Protein 24.0g Moderates impact -1.4
Fat 14.0g Slows digestion -0.6
Total Blood Sugar Impact 78

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Thick Cut Ham Steak
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 9.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Chipotle Chicken

g
Frozen Dinners & Entrees General Mills, Inc. Branded

Full Food Name

Honey Chipotle Chicken

Thick Cut Ham Steak

g
Pepperoni, Salami & Cold Cuts Farmer John Branded

Full Food Name

Thick Cut Ham Steak

Comparing Key Nutrients

Nutrient Honey Chipot... Thick Cut Ha...
Carbs 47.0g 2.0g
Sugars 5.0g 2.0g
Fiber 7.1g 0.0g
Protein 24.0g 9.0g
Fat 14.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Honey Chipotle Ch...

Thick Cut Ham Steak

Nutritional Labels

This section compares the nutritional labels of the two foods.

Honey Chipotle Chicken

Serving size 283.0 Gg

Calories 410

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.9mg 17%
Sodium 970.7mg 42%
Total Carbohydrates 47.0g 17%
Dietary Fiber 7.1g 25%
Total Sugars 5.0g

* 34.9g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 150.0mg 12%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED RICE (WATER, RICE), HONEY CHIPOTLE SEASONED CHICKEN (COOKED WHITE CHICKEN MEAT, WATER, SEASONING [SPICE, SALT, GARLIC POWDER, HONEY POWDER (HONEY, EVAPORATED CANE SYRUP), CHIPOTLE PEPPER, ONION POWDER, YEAST EXTRACT, DRIED RED BELL PEPPER, CITRIC ACID, NATURAL FLAVOR], MODIFIED CORN STARCH, SOY PROTEIN ISOLATE, SALT, SODIUM PHOSPHATE), SALSA VERDE (TOMATILLOS, POBLANO PEPPER, ONION, CILANTRO, MODIFIED CORN STARCH, JALAPENO PEPPER, SEA SALT, VINEGAR, GARLIC, AUTOLYZED YEAST EXTRACT, LIME JUICE CONCENTRATE, SPICE, XANTHAN GUM, NATURAL FLAVOR), COOKED BLACK BEANS (WATER, BLACK BEANS), ROASTED ONIONS, ROASTED CORN, QUESO QUESADILLA CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR), ROASTED POBLANO PEPPER, CANOLA OIL, CHICKEN FLAVORED BASE (DEXTROSE, SALT, YEAST EXTRACT, DRIED SOY SAUCE [WHEAT, SOY], NATURAL FLAVOR, SALT, SOYBEAN OIL), CHICKEN FAT, SOYBEAN OIL, POTATO STARCH, ONION POWDER, SWEET WHEY, DISODIUM INOSINATE, DISODIUM GUANYLATE, OLEORESIN CELERY, OLEORESIN TURMERIC), CILANTRO, NATURAL FLAVOR, SUGAR, SALT, SUNFLOWER LECITHIN.

Thick Cut Ham Steak

Serving size 56.0 Gg

Calories 50

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 539.8mg 23%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 9.0g 18%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SALT, SODIUM LACTATE, SUGAR, CORN SYRUP, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Honey Chipotle Chicken

Vitamins

Vitamin C 6% DV
Vitamin A 29% DV

Minerals

Calcium 5% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Thick Cut Ham Steak

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Honey Chipotle Chicken

Total Ingredients
70
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Thick Cut Ham Steak

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Thick Cut Ham Steak Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1630404

Report Data Issues for Honey Chipotle Chicken

Brand Farmer John
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 558113

Report Data Issues for Thick Cut Ham Steak