Which food has less impact on blood sugar?

Imported Virgin Sunflower Oil has less impact on blood sugar than Chicken Pot Pie Soup

Chicken Pot Pie Soup

Imported Virgin Sunflower Oil

Chicken Pot Pie Soup
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 254.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 5.1g Not digested -10.2
Net Carbs 10.9g Digestible carbs 21.8
Protein 4.0g Moderates impact -0.1
Fat 3.0g Slows digestion -0.0
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Imported Virgin Sunflower Oil
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Fat 14.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Pot Pie Soup

g
Canned Soup General Mills, Inc. Branded

Full Food Name

Chicken Pot Pie Soup

Imported Virgin Sunflower Oil

g
Vegetable & Cooking Oils Authentic Menu Branded

Full Food Name

Imported Virgin Sunflower Oil

Comparing Key Nutrients

Nutrient Chicken Pot ... Imported Vir...
Carbs 16.0g 0.0g
Sugars 2.0g 0g
Fiber 5.1g 0g
Protein 4.0g 0.0g
Fat 3.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Pot Pie Soup

Imported Virgin S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Pot Pie Soup

Serving size 254.0 Gg

Calories 99

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.0g
Cholesterol 10.2mg 3%
Sodium 660.4mg 29%
Total Carbohydrates 16.0g 6%
Dietary Fiber 5.1g 18%
Total Sugars 2.0g

* 8.9g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BROTH, COOKED CHICKEN MEAT, POTATOES, CELERY, CARROTS, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: POLYDEXTROSE, WATER, SOYBEAN OIL, SALT, PEAS*, MALTODEXTRIN, SUGAR, YEAST EXTRACT, NATURAL FLAVOR, CHICKEN FAT, POTASSIUM CHLORIDE, SOY PROTEIN CONCENTRATE, BUTTER, SODIUM PHOSPHATES, CREAM, NONFAT MILK, WHEY PROTEIN CONCENTRATE, FERMENTED WHEY, SOY PROTEIN ISOLATE, MODIFIED WHEY PROTEIN CONCENTRATE, WHEAT STARCH, PARSLEY*, SWEETENED CONDENSED MILK (SUGAR, MILK)*, ONION POWDER, GARLIC POWDER, CHICKEN MEAT, SPICE, CITRIC ACID, CULTURED WHEAT GLUTEN, BUTTER OIL, HONEY, ROSEMARY EXTRACT (PRESERVATIVE), BETA CAROTENE (COLOR).

Imported Virgin Sunflower Oil

Serving size 14.0 Gg

Calories 126

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.6g 8%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 9.4g
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURE SUNFLOWER OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Pot Pie Soup

Vitamins

Vitamin A 33% DV

Minerals

Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Imported Virgin Sunflo...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Pot Pie Soup

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Imported Virgin Sunflower Oil

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Pot Pie Soup Tags

🚀 Rocket Fuel

Imported Virgin Sunflower Oil Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1630473

Report Data Issues for Chicken Pot Pie Soup

Brand Authentic Menu
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 384252

Report Data Issues for Imported Virgin Sunflower Oil