Which food has less impact on blood sugar?

Roasted, Salted Sunflower Seeds The American Trail Mix, Roasted, Salted has less impact on blood sugar than Organic Crushed Tomatoes With Basil, Basil

Roasted, Salted Sunflower Seeds The American Trail Mix, Roasted, Salted

Organic Crushed Tomatoes With Basil, Basil

Roasted, Salted Sunflower Seeds The American Trail Mix, Roasted, Salted
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 3.0g Not digested -6.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 5.0g Moderates impact -0.1
Fat 14.0g Slows digestion -0.2
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Crushed Tomatoes With Basil, Basil
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 6.6g Raises blood sugar 13.1
Fiber 1.6g Not digested -3.2
Net Carbs 5.0g Digestible carbs 9.9
Protein 1.6g Moderates impact -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roasted, Salted Sunflower Seeds The American Trail Mix, Roasted, Salted

g
Popcorn, Peanuts, Seeds & Related Snacks Kar Nut Products Company Branded

Full Food Name

Roasted, Salted Sunflower Seeds The American Trail Mix, Roasted, Salted

Organic Crushed Tomatoes With Basil, Basil

g
Tomatoes Target Stores Branded

Full Food Name

Organic Crushed Tomatoes With Basil, Basil

Comparing Key Nutrients

Nutrient Roasted, Sal... Organic Crus...
Carbs 4.0g 4.0g
Sugars 1.0g 2.0g
Fiber 3.0g 1.0g
Protein 5.0g 1.0g
Fat 14.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Roasted, Salted S...

Organic Crushed T...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Roasted, Salted Sunflower Seeds The American Trail Mix, Roasted, Salted

Serving size 28.0 Gg

Calories 150

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 1699.9mg 74%
Total Carbohydrates 4.0g 1%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Protein 5.0g 10%
Calcium 19.9mg 2%
Iron 1.1mg 6%
Potassium 240.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUNFLOWER SEEDS, SALT.

Organic Crushed Tomatoes With Basil, Basil

Serving size 61.0 GRMg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 79.9mg 3%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 9.2mg 1%
Iron 1.0mg 6%
Potassium 209.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC TOMATO PUREE, ORGANIC TOMATOES, SEA SALT, DRIED ORGANIC BASIL, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Roasted, Salted Sunflo...

Minerals

Calcium 7% DV
Iron 22% DV
Potassium 25% DV
* % Daily Values based on 2,000 calorie diet

Organic Crushed Tomato...

Minerals

Calcium 2% DV
Iron 9% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Roasted, Salted Sunflower S...

Total Ingredients
2
Processing Level
Lightly Processed

Organic Crushed Tomatoes Wi...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Roasted, Salted Sunflower Seeds The American Trail Mix, Roasted, Salted Tags

✨ Clean Machine
🟢 Low Key Load

Organic Crushed Tomatoes With Basil, Basil Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kar Nut Products Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2409354

Report Data Issues for Roasted, Salted Sunflower Seeds The American Trail Mix, Roasted, Salted

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2660746

Report Data Issues for Organic Crushed Tomatoes With Basil, Basil